Fight the winter blues with citrusy seasonal fruits

1. Fight the winter blues with citrusy seasonal fruits Winters are a fun time to enjoy warm clothes, hot coffee/tea, and the warmth of the campfire. But the lack of sunshine can also make people feel gloomy. Hence, it is important to take extra care of yourself during the winter months. Eating citrus fruits during winter can help you in fighting these gloomy days. These juicy, sweet and colorfulseasonal fruitsare known for their flu-fighting characteristics. They are also great for providing a much-needed boost to our immune system. Benefits of consu Benefits of consuming seasonal fruits during winter ming seasonal fruits during winter A powerhouse of antioxidants and nutrients, these fruits offer a ton of benefits. They eliminate free radicals from the body which helps in reversing the effects of aging. They also have a positive impact on the metabolic rate. Improved metabolism is great for building muscle and reducing fat. Moreover, citruses can be enjoyed in a number of ways - as between-meal snacks and after-meal desserts. They can also be utilized for skincare and haircare. Thus, there are several benefits of filling your pantry with theseorganic food products. The following are some other persuasive benefits of consuming citrus fruits: Cardiovascular health Cardiovascular health Citrus fruits contain a variety of flavonoids known for reducing the risk of cardiovascular diseases. Flavonoids help in regulating the blood lipid, and glucose levels as well as the vascular functions. These antioxidants also help in improving the level of insulin sensitivity and reducing blood pressure.

2. They also inhibit the development of atherosclerosis because of their actions on lipid metabolism. These are all factors that have an effect on your cardiovascular health. Prevents Cancer Prevents Cancer Another important benefit of consuming these seasonal fruits is that they possess antitumor properties. Antioxidants such as limonoids, coumarins and flavonoids present in citrus fruits are responsible for this advantage. Consuming lemons, limes and oranges is a great way of protecting yourself against breast cancer, gastric cancer, colon cancer and lung tumorigenesis. Cerebral Health Cerebral Health Fruit juices often get a bad reputation for being too sugary. However, having a fresh glass of juice still has its benefits as long as you don’t add any sugar. Studies have shown that citrus improves cognitive functions and also helps in preventing cognitive degeneration in older adults. Again, flavonoid present in these fruits is responsible for this property. Since they fight free radicals, brain cells are protected against deterioration caused by inflammation which is often the case in disorders such as Alzheimer’s. Regulating Glucose Levels Regulating Glucose Levels Due to the combined action of fiber and antioxidants, citrus fruits are great for the regulation of the levels of glucose in the blood. Because of their role in digesting starch, flavonoids can help in preventing hyperglycemia which helps in improving insulin sensitivity. This is crucial for maintaining blood sugar levels, especially in case of diabetic individuals. Conclusion Conclusion Given the amazing health benefits of citrus fruits and their deliciousness, it’s evident that they should be a part of our daily diet. This becomes even more important during the winter months. From breakfast to dinner salad, you can include these fruits in any meal during the day. Make sure to eat a balanced diet that includesleafy vegetables, fruits, seeds, and pulses, and enjoy the winter to the fullest.