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Indigestion Helps

Can be hard to digest, mainly because of the sugar lactose found in milk and other dairy products.<br><br>http://federalhealth.net/indigestion-helps/

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Indigestion Helps

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  1. Indigestion Helps justpaste.it/indigestion I have been researching and well let’s just start with: What not to eat or avoid to eat DAIRY PRODUCTS Can be hard to digest, mainly because of the sugar lactose found in milk and other dairy products. When lactose isn’t digested properly, such as in people who are lactose, gas, and bloating result. Also do not eat a lot of it, it can cause diarrhoea and can get worse. Best Gastroenterologist In Coimbatore, But not everyone has a dairy problem, so maybe try to avoid dairy products for 2-3 weeks or longer and see what happens. But on the note, if you want to limit dairy ( because you can’t live without it ), try eating yoghurts and hard cheeses. SPICY FOODS A lot of people have sensitive stomachs that can not tolerate spicy foods. It also directly irritates the lining of the oesophagus and can contribute to heartburn. Drink water, take a walk, will help. But if you know you can’t handle spicy, maybe just avoid altogether. There are ways you can strengthen your oesophagus as well, I will talk about that later. STOP CONSUMING ALCOHOL When you start consuming too much alcohol it causes your stomach to produce more acid. It also creates lots of problems like gastritis, ulcers, and reflux (heartburn). So if you are addicted to alcohol and kindly receive the Alcohol withdrawal treatment 1/2

  2. ACIDIC FOODS AND FATTY FOODS Try to avoid citrus fruits, or even tomato paste which has acid, avoid especially soda! Please drink water instead, and get used to drinking water, it will save your tummy and will help you financially as well. And fatty foods, butter, deep-fried, you know what they are. They will upset your stomach big time, and you will feel like a sack of nothing afterwards. Again drink water to help clear out all the toxins. What can help your indigestion WATER Chew and swallow a spoonful of fennel or caraway seeds is a great way to stop indigestion. Both seeds contain oil that relieves spasms in the gut, relieves nausea, and may help. You can get a bag fairly cheap on Amazon, here’s the link – Gastroenterologist In Coimbatore Eat slowly and chew a lot 2/2

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