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Guide to The Best MMA Workout at Home

Stuck at home without any equipment or gym to work with? A true Mixed Martial Artist doesnu2019t let his surroundings impact his training or spirit. Although we recommend joining an MMA gym, if you arenu2019t able to do that or if you currently canu2019t afford an MMA membership, there are still ways to get a good result from a home workout. In this guide Iu2019m going to show you some of the best ways to get a good MMA/Boxing workout from home without the use of equipment! This is the ultimate MMA workout at home guide.<br><br>

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Guide to The Best MMA Workout at Home

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  1. Guide to The Best MMA Workout at Home

  2. Stuck at home without any equipment or gym to work with? A true Mixed Martial Artist doesn’t let his surroundings impact his training or spirit. Although we recommend joining an MMA gym, if you aren’t able to do that or if you currently can’t afford an MMA membership, there are still ways to get a good result from a home workout. In this guide I’m going to show you some of the best ways to get a good MMA/Boxing workout from home without the use of equipment! This is the ultimate MMA workout at home guide.

  3. Train MMA/Boxing at Home First things first, you’re going to need space to do this workout. This could mean workout out in a garage, a home gym, or even outside if the weather permits. Having the space to naturally flow within a shadow boxing session can give you the confidence you need in order to pull off fighting combos. Also, you don’t want to ruin your house and there are many risks when working out in a smaller or confined area.

  4. Shadow Boxing at Home The first thing you should always do is start your MMA workout with some shadow boxing. This is done best in front of a mirror so that you can see your style of striking and the improvements you need to make while striking. If you’re new to shadow boxing, a good rule of thumb is to always finish your punching combinations with knees or kicks.

  5. If you’re a boxer then don’t worry about knees or kicks, just work on your punching combinations and your flow. Visualize the opponent in front of you and moved to create angles that could be used in a real life situation. Don’t be stagnant with your movement, allow yourself to be comfortable so that you can become more confident with your flow.

  6. Your shadow boxing should be set up in rounds with non-stop shadow boxing so that you can establish a good pace, similar to one you would have in a real life fighting situation. You could do two rounds of five minutes each, or if it’s a quick workout one round will be enough to get your body warm and loose.

  7. I like to wear hand wraps even if I’m just shadow boxing. I find it really gets me amped up, and I end up training longer since I went through the ritual and routine of wrapping my hands. If you need a pair of hand wraps, I like these ones (and here is a video from this brand on how to wrap your hands):

  8. Some fighters find it beneficial to do more rounds and a shorter duration such as 30 seconds – one minute, with a 30 second break in between. Find the style that works best for you and execute. Another great way to warm up before stretching is jumping rope, many professional fighters/boxers swear up and down that jump roping helps establish a good fight flow.

  9. Good Beginner Boxing Combinations: Do these in both stances if you’re trying to master your technique in both Orthodox and Southpaw. • 1-2 (Jab-Cross) • 1-1-2 (Jab-Jab-Cross) • 1-2-3 (Jab-Cross-Lead hook) • 1-2-3-2 (Jab-Cross-Lead Hook-Cross) • 1-2-5-2 (Jab-Cross-Lead Uppercut-Cross) • 1-6-3-2 (Jab-Rear Uppercut-Lead hook-Cross) • 2-3-2 (Cross-Lead Hook-Cross)

  10. The reason why we use the wording “Lead” and “Rear” instead of “Left” and “Right” is because when switching stances this can get confusing. Someone who is trying to master all styles of fighting should be able to fight in both Orthodox (Left foot first) and Southpaw (Right foot first). This is obviously better suited for MMA because it gives your opponent a different look for takedowns, while in boxing you’re only using punches and most boxers preferably only master one stance.

  11. Good Beginner Kickboxing Combinations: • Jab-Rear Leg Kick • Cross-Lead Leg kick • Jab-Rear Head kick • Cross-Lead Head kick • Jab-Overhand

  12. Again, the reason MMA Guru uses the wording “Lead” and “Rear” instead of “Right” and “Left” is because these combinations are meant to be used in both stances (Orthodox and Southpaw). A true martial artist should learn both stances so that they become a more technical striker, which is highly beneficial in a real life fighting scenario.

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