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Okay ladies, we all want nice toned legs and a perfect butt and I guess we all know the secret: Squats. Theyu2019re sometimes referred to as the mother of all exercises, with good reason. Although squats are often regarded as a leg and glute exercise, you can actually see and feel the benefits of squats throughout your entire body. And why exactly are squats good for you?<br><br>
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Okay ladies, we all want nice toned legs and a perfect butt and I guess we all know the secret: Squats. They’re sometimes referred to as the mother of all exercises, with good reason. Although squats are often regarded as a leg and glute exercise, you can actually see and feel the benefits of squats throughout your entire body. And why exactly are squats good for you?
Here are 11 health benefits of squats: 1. Squats strengthen your core If you do them right, squats actually help contract the core, namely the abdominal area. Furthermore, studies have concluded that these contractions are more intense than the traditional crunch exercise. So if you want stronger, tighter abs, be sure to squat.
2. Squats strengthen knees and joints Squats help keep your knees by improving your flexibility and preventing injury. The bending and stretching of your knees will strengthen your knee muscles and allow more oxygen and blood to flow around the joints, thus helping to keep them supple and strong.
3. Squats can be done in many different versions From pistol squats to single leg squats, the squat has a seemingly endless list of variations to choose from. In addition, it is highly adaptable to some very effective intensity techniques and you can also add free weights or kettlebells to your workout routine.
4. Squats are cheap Squats don’t require an expensive machine or apparatus to be performed. A rack can be used or even a pair of dumbbells are all you need to get to work. Overhead squats, kettlebell squats, dumbbell squats all require minimal equipment.
5. Squats can be done anywhere and without any equipment You can do squats at home, in the hotel room, on the beach or in the gym, squats are the ultimate go anywhere exercise.
6. Squats will increase power Squats are a truly universal exercise! Done correctly, squats will increase performance by helping you jump higher and run faster. Running speed is influenced by being able to apply more force into the ground and the fastest way to improve this is to increase lower body strength. Therefore, do squats!
7. Squats build muscle all over Squats are intense that they create an anabolic environment and make the body release hormones, that are vital for the growth of muscle tissue. If you want to increase muscle mass and strength in all areas, squatting will help you get there. To support you even more, try one of our Women’s Best Protein Products!
8. Squats burn fat The next point on our list of benefits of squats is quite simple. Muscle burns fat. More muscle burns more fat. As well as toning muscles, squats help you to lose weight. Therefore, the squat is a highly effective way to burn more calories during rest. If you want to get lean, do squats.
9. Squats reduce cellulite The muscle stretching that you get from doing squats gets the blood pumping throughout your entire body and improves your overall health. Good circulation means that more nutrients and oxygen are getting to all the vital organs and muscles, throughout your body. Squat exercises improve your circulation, so that you worry less about cellulite!
10. Squats improve posture Squats are a great way to build better balance and improve your posture. The balance that you need to do them will help you sit, stand, walk tall and straight, and they will strengthen your back muscles in the process.
11. Squats lift your butt Last but not least: Benefits of squats wouldn’t be complete without including a butt toning in our list. Squats can firm up your buttocks in no time at all, without placing any undue train on your back. So if you want a booty to be proud of, squat!
