1 / 12

The 7 Best Back Exercises to Strengthen Back

Strengthening your back offers a lot of benefits. The most important one is lending you a helping hand to live everyday life in an easier way. These best back exercises<br><br>will provide you with everything you need to get stronger and, as a result, function better.

Ryan_Taylor1
Download Presentation

The 7 Best Back Exercises to Strengthen Back

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The 7 Best Back Exercises to Strengthen Back Muscles

  2. Our 7 best back exercises to incorporate in back workouts to strengthen your back and build muscles. Not seeing results when exercising? Add these best back exercises for women and men to your workout!

  3. If there is one specific body part that everyone must target during workout sessions, it is the back. While it seems tempting to work the mirror muscles like the biceps, abs, and chest, a strong back is the key to progress when weightlifting. Stronger back muscles decrease the occurrence of vertebral fractures (1) and backaches. A strong back makes sure that our body functions smoothly during exercises and daily routine.

  4. But with a plethora of best back exercises for women and men, it is understandable to get a bit overwhelmed, especially if you are new to this. We have taken out the guesswork for you and compiled a list of 7 best back exercises for you. These exercises will dramatically improve your back and help you enhance your physique:

  5. Chest Supported Row: If you have an annoying achy lower back, which hinders you from carrying out daily activities, then this exercise is for you. A chest supported row is unarguably one of the best exercises for lower back pain. It isolates the back muscles, so you can activate them to the maximum limit.

  6. Chest Supported Row Muscles Worked:  Chest-supported dumbbell row targets the latissimusdorsi, rhomboids, trapezius, biceps, and teres major and minor. Plus, not standing takes the onus off the lower back in order to support the torso, as a result, relieving low-back pressure.

  7. Seated Row: If you're searching for ways to enhance upper body strength, look no further than the seated row. A seated row is a strength training exercise that works the biceps and upper back which places it among the best upper back exercises. Though it’s performed by pulling a weighted handle on a seated row machine, you can use a resistance band or a seated cable row machine.

  8. Seated Row Muscles Worked: It tones and strengthens the upper body and works various muscles in the arms and back. The targeted muscles include biceps brachii, latissimusdorsi, trapezius, and rhomboids.

  9. Reverse Fly: The reverse fly strengthens the posture muscles, which play an extremely important role in your everyday health. Apart from targetting your major muscle groups, the reverse fly also helps with back fat problems. It is considered one of the best exercises for back fat, so if you want to reduce back fat and strengthen your back, then this exercise is for you.

  10. Reverse Fly Muscles Worked:  The reverse fly is a type of resistance exercise that works the deltoids (rear shoulders) and major muscle groups of the upper back, including the trapezius, as well.

More Related