Dental clinic in nashik | dentist in nagpur | Sabka dentist

1. Thepandemiccamelikeahurricaneanddisruptedhumanlifeasweknewit. Caused by a possible zoonosis in Wuhan, China, theCOVID-19 pandemic spreadtoallcornersoftheworldinlessthanthreemonths. While the entire healthcare community scrambled to save as many lives as they could, the safety of their families, co-workers, and themselves was at stakeduringtheinitialphaseofthepandemic. The dental community, which fought shoulder-to-shoulder with the rest of the healthcare workers, suffered heavy losses as most clinics worldwide, including India, were shut, allowing only emergency procedures. Due to the pandemic, general practitioners, periodontists, orthodontists, and dental hygienistsexperiencedasignificantimpact. Butmorethandentists,peoplewhoneededdentaltreatmentwereforcedto knock on the doors of the emergency departments in hospitals that were alreadyburdenedbyCOVID-19cases. To enable dental practitioners to return to work and treat their patients, guidelines were developed by the top health and dental bodies to ensure dentaltreatmentscouldbeginsafely. Toavoidhavingadentalemergency,itisrecommendedthatyoufollowgood dental hygiene. A cleaner, the healthier mouth will mean lesser dental infections. Here’s a quick dental care guide to maintaining healthy teeth during the pandemic! Proper toothbrushing

2. Speak good oral hygiene, and we almost always emphasize toothbrushing. Though webrushourteethdaily,thedifferenceisthetechniqueandduration. American Dental Association recommends brushing your teeth for at least two minutes twice a day. While focussing on the front of your teeth, also brushonyourgums,tongue,andyourteeth’backsurface. Flossing iskey

3. Ifyou thoughtbrushingyourteethtwiceadaywasenough,youwouldbesurprised toknowthatflossingisanintegralpartoforalhygienepractice. Flossing uses a waxed dental floss (a flat thread) to clean the area between your teeth and gums, a common area where food debris and hardened plaque(calculus)accumulatetocausetoothdecayandguminfections. Flossingis essential since your toothbrush cannot reach these narrow areas between your teeth and gums. Depending on the gap between your teeth, you can pick a thick or thin floss. You can choose between a floss with or withoutahandleorawaterfloss.Askyourdentistabouttherightwaytofloss yourteeth. Did you know that you must ideally floss between your teeth before brushing? This allows your fluoridated toothpaste to reach the crevices betweenyourteethandgums.Flossgentlytoavoidanyharmtoyourgums. Eating a healthydiet

4. Just like youroverallhealth,yourdentalhealthisrelatedtoyourdiet.Eatingahealthy diet rich in fiber, minerals, and vitamins lowers your risk for tooth decay and gum and bone disease. Research shows the association between increased sugarintakeandtoothdecay. While eating a healthy diet ensures good health, consuming sugar-based, carbonated beverages like soda and energy drinks weaken your tooth structure,makingiteasyforbacteriatocausetoothdecayandcavities. Avoid consuming sweetened foods and beverages and load up onnutritious foodineachmeal. Take care of your dentalappliances If you are undergoing braces treatment, speak to your orthodontist about your appointments. While you may have food restrictions based on the type oforthodonticapplianceyouarewearing,keepingtheseappliancesandyour teethcleaniscrucialtoavoidtoothdecay. Depending on the requirement, you can use a regulartoothbrush, proxy brush,dentalfloss,andmouthwash. Dealing with a DentalEmergency

5. Despitemaintaininggoodoralhygiene,youmaydevelopadentalemergency that may require you to visit your dentist immediately. In such cases, the primary thing to do is to book a teleconsultation with your dentist at the earliest. Your dentist will determine how urgent your dental treatment is during yourappointment. Yourdentistmayprescribemedicationstohelpalleviateyoursymptomsand scheduleanappointmentatalessriskydateandtime. COVID-19 pandemic may not be over yet but taking care of your teeth and gums is a responsibility of a lifetime. If you are unsure about signs and symptoms or wish to see a dentist immediately, call us or drop in at your nearest Sabka Dentist clinic, and our dental experts are available at your service!