5 Sleeping Postures for Better Rest

1. 5 Sleeping Postures for Better Rest and Health Sleeping sound is one of the most healthy activities that one can cultivate. The position you sleep in, usually, every night is called your dominant sleep position or posture and it plays an instrumental role in providing you with a quality sleep experience. While your dominant sleep position can give you your spin adequate support, it’s also common for people to wake up with brand new aches and pains in the morning due to it. Today, Safari Mattresses, India’s leadingmattresses online brand is here with an insightful piece on five fantastic sleeping postures that can fetch you better rest and health. So, without any further ado, let’s get started: 1.On your back with hands by your side. Sleeping on your back with hands by your side offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. This posture uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints. Since your arms are by your side, they are less likely to get cramped. A pillow behind your knees may help support the natural curve of the back. Plus, if you’re worried about keeping your skin looking fresh, sleeping on your back protects the skin on your face from wrinkling. 2.The fetal position on one of Safari’s mattresses online. The fetal position involves sleeping on your side with bent legs curled in toward your body. It’s the most popular sleeping position — and for good reason. Not only is it great for lower back pain or pregnancy, but sleeping in the fetal position can also help reduce snoring. If you want to make the fetal position more comfortable, make sure your posture is loose and relaxed when you curl up. Keep your legs relatively extended. You can even try sleeping with a pillow between your knees. 3.On the sides. Side sleeping is similar to sleeping in the fetal position, but your legs aren’t pulled in toward your body. Like the fetal position, sleeping on your side is pretty good for you. In addition to reducing snoring, it’s great for digestion and may even reduce heartburn. Putting a pillow between your lower legs will help better align your hips to avoid low back pain. 4.On your back with hands up. Also known as the “starfish”, this sleeping position is good for your back and is also said to prevent facial wrinkles and skin breakouts. However, similar to the arms-down back-sleeping position, it also can cause snoring and problems with acid reflux. 5.On your stomach. Despite being one of the most popular sleeping postures, it fetches only a handful of the benefits and hence, is at the bottom of the list. One of the major benefits of this sleeping on your stomach is that it improves digestion. In addition to that, you can relieve yourself of snoring by sleeping on your stomach. To make sleeping on your stomach more comfortable, try sleeping with a thin-head pillow or no pillow to reduce added stress on your neck. The sleeper can also try slipping a pillow under your pelvis to reduce lower back pain. With the right sleep posture and a good sleep mattress, one can experience quality sleep every night. At Safari Mattresses, we have a series of the best mattresses one can get, and that too at a comfort mattress price in India. Be it the very bouncy spring mattresses or the healing touch of orthopedic mattresses, we will provide you with anything and everything. Wish to check out some really cool mattresses that can enhance your sleeping experience? Visit us anytime at https://safarimattresses.com/.