What Are The Healthiest Techniques For Cooking

1. What Are The Healthiest Techniques For Cooking If you are becoming more health conscious then you need to think about how you will be eating your meals. It is important that you provide your body with the right amount and the right kind of nutrients, know what kind of cooking techniques you should use and what kind of healthy cooking pansor cookware to use. So without further ado, let's get to know more about healthy cooking techniques: 1.Baking If you are baking your food, you will not need to add extra fat and even water to cook your food. The microwave can evenly distribute the heat all over the container not only from the bottom but also from the top. This makes it easier to cook your food and the amount of oil needed will be almost 50% less of that what is needed while cooking on direct heat. Furthermore, it takes almost half the time needed to cook on gas stoves, so if you are health conscious and you want to save time, you can bake your food. 2.Poaching A lot of people do not know about the cooking technique called poaching which is quite different from cooking in stainless steel electric skillet. You can even cook meat and vegetables by using this technique without using fat. For this technique you will only need a flavorful liquid in which you can immerse your vegetables, meat, eggs and seafood. The liquid can be wine, fresh lime juices,

2. fruit juices and even stocks like vegetable, fish and chicken. The food that comes out cooked is full of flavor and nutrition, keeps you hydrated and also has a very negligible amount of fat. However, in this procedure you should be careful about overcooking your vegetables to avoid destruction of nutrients. These are the top two ways in which you can cook your food so that you can retain your health or become healthier in body and soul. Source- techniques-for-cooking.html https://saladmaster.over-blog.com/what-are-the-healthiest-