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Nutrition Tips for Cardiovascular Wellness.pptx

In this, we'll look into essential nutrition tips to foster cardiovascular wellness and more about the best way to eat healthy.<br><br>Prioritize Whole Foods- One of the fundamental principles of heart-healthy nutrition is emphasizing whole, unprocessed foods.<br>Mindful Portion Control- While choosing nutrient-dense foods is crucial, portion control is equally important. Be mindful of serving sizes to avoid overconsumption of calories, which can contribute to weight gain and, consequently, impact cardiovascular wellness.<br>Healthy Fats Matter- Not all fats are created equal, and incorporating healthy fa

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Nutrition Tips for Cardiovascular Wellness.pptx

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  1. www.drcorrielus.com • Nutrition Tips for • CARDIOVASCULAR WELLNESS

  2. www.drcorrielus.com • In this, we'll look into essential nutrition tips to foster cardiovascular wellness and more about the best way to eat healthy.

  3. www.drcorrielus.com • Prioritize Whole Foods-One of the fundamental principles of heart-healthy nutrition is emphasizing whole, unprocessed foods. • Healthy Fats Matter-Not all fats are created equal, and incorporating healthy fats into your diet is key for cardiovascular wellness. • Limit Saturated and Trans Fats-On the flip side, limit the intake of saturated and trans fats, commonly found in processed and fried foods. • Prioritize Omega-3 Fatty Acids- Omega-3 fatty acids, found in fatty fish, flaxseeds, chia seeds, and walnuts, are renowned for their cardiovascular benefits. • Mindful Portion Control-While choosing nutrient-dense foods is crucial, portion control is equally important. Be mindful of serving sizes to avoid overconsumption of calories, which can contribute to weight gain and, consequently, impact cardiovascular wellness.

  4. www.drcorrielus.com A WORD FROM THE DOCTOR • Adopting a heart-healthy diet is a proactive step toward cardiovascular wellness. By prioritizing whole foods, maintaining portion control, and incorporating nutrient-dense choices, you can support your heart's health and reduce the risk of heart disease. Remember, a well-balanced diet, combined with a healthy lifestyle, contributes to a robust cardiovascular system and an overall thriving life.

  5. THANK YOU • FOR • WATCHING www.drcorrielus.com info@corrieluscardiology.com www.drcorrielus.com

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