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85 Hour Prenatal Yoga Teacher Training

Discover Sattva Yoga Academy's extensive 85-Hour Prenatal Yoga Teacher Training. Our program, which is based in tradition, provides a supportive environment for all-encompassing learning. The institution, which is tucked away in tranquil settings, skillfully combines traditional knowledge with modern techniques to promote a life-changing exploration of the core of prenatal yoga. Join us to enhance your skills and provide compassionate guidance to soon-to-be moms.

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85 Hour Prenatal Yoga Teacher Training

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  1. Introduction to Sattva Yoga Academy Sattva Yoga Academy is a globally renowned yoga school that offers comprehensive training and courses to yoga enthusiasts and aspiring teachers. Situated in the serene and picturesque setting of the Himalayas, the academy provides an ideal environment for immersing oneself in the ancient art and science of yoga.

  2. Overview of the 85 Hour Prenatal Yoga Teacher Training Comprehensive Program Experienced Faculty Emphasis on Well- being Participants will have the opportunity to learn from highly experienced and knowledgeable yoga teachers who specialize in prenatal and postnatal yoga. They provide valuable insights and guidance based on years of expertise. The 85-hour prenatal yoga teacher training program at Sattva Yoga Academy is designed to equip instructors with the knowledge and skills to support women during pregnancy. The curriculum covers anatomy, modifications, and safe practice for pregnant women. The program places a strong emphasis on the holistic well- being of both the mother and the baby, incorporating traditional yoga practices and meditative techniques for a balanced and healthy pregnancy.

  3. Curriculum and Course Structure Week 1 Foundations of Prenatal Yoga, Anatomy, and Physiology Week 2 Practice Teaching and Modifications for Pregnancy Week 3 Relaxation and Meditative Techniques for Expecting Mothers

  4. Benefits of Prenatal Yoga for Both Mother and Baby 1 2 3 Physical Well- being Mental Health Bonding and Connection It aids in reducing stress, anxiety, and preparing mothers for childbirth through relaxation and breathing techniques. Prenatal yoga promotes improved flexibility, strength, and circulation, helping in the adaptation to the bodily changes during pregnancy. Yoga enhances the emotional connection between the mother and the baby, fostering a sense of calm and security.

  5. Teaching Methodology and Techniques 1 2 3 Adapted Asanas Effective Communication Breathwork and Meditation Learning to modify traditional yoga poses to suit the needs and safety of pregnant women. Develop the skills to communicate and instruct yoga practices with clarity and empathy. Understanding the role of breathing exercises and meditation in promoting relaxation and focus.

  6. Practice Teaching and Feedback Guided Practice Peer Learning Participate in structured practice teaching sessions to apply the learned techniques and receive constructive feedback. Engage with fellow trainees to enhance teaching skills, and provide mutual support and encouragement. Feedback and Improvement Benefit from personalized feedback and guidance to refine teaching methodologies and approaches.

  7. Certification Requirements and Process 85 Hours Multiple… Program Duration Assessments The course spans 85 hours of intensive training, encompassing theory, practical sessions, and evaluations. Complete assessments and teaching evaluations across various modules of the training program.

  8. Next Steps and How to Apply 1 Application Process Interested candidates can apply online through the official website of Sattva 2 Schedule Details Yoga Academy(https://sattvayogaacadem y.com/85-hour-prenatal-yoga- teacher-training-india). The next training session dates and details are available on the academy's website. Early enrollment is recommended due to limited availability. The application requires a personal statement and may include an interview process.

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