5 Tips for Managing Diabetes

Jan 19, 2021

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When you have diabetes, it is important to keep your immune system strong. Consume natural immunity boosters like kale, strawberries, papaya, kiwi, oranges, cantaloupe, broccoli, cauliflower, sweet potato etc.

SiddhayuAyurveda

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5 Tips for Managing Diabetes

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5 Tips for Managing Diabetes www.siddhayu.com
Take Care of Your Feet Diabetes foot care is an extremely sensitive topic for people suffering from diabetes. One must take extra care of their feet by following some simple steps: ● Wash your feet everyday with lukewarm water and soap. ● Moisturise your feet, but not between the toes. ● Regularly check your feet for blisters, cuts and sores. ● Wear clean socks. ● Keep your feet warm and dry. www.siddhayu.com
Consume Immunity Boosting Foods When you have diabetes, it is important to keep your immune system strong. Consume natural immunity boosters like kale, strawberries, papaya, kiwi, oranges, cantaloupe, broccoli, cauliflower, sweet potato etc. Basically, you need to make sure that you are eating more foods that are high in Vitamin C. Vitamin C is a potent antioxidant that contributes to immune defense by supporting cellular functions of the immune system. www.siddhayu.com
Say No to Alcohol Alcohol can be difficult to manage when you are diabetic. Depending from person to person, alcohol can have different effects on your blood glucose levels. Excess alcohol can either decrease or increase your levels depending on how you react and what you drink. Beers, cocktails, sweet wines and certain liquors contain sugar/carbs which can cause your blood glucose to rise. www.siddhayu.com
Get at Least 7-9 Hours of Sleep Did you know that your sleep quality can affect your blood sugar. Therefore, a good night's sleep is very important for people with diabetes. Make sure you go to bed at the same time everyday and avoid any heavy meals or caffeine before going to bed. Make your room a comfortable and cozy place to sleep. Don’t use electronic gadgets as they can interrupt your sleep. If you find it challenging to sleep early or if you are someone that gets distracted too easily, try relaxation techniques like reading or listening to calming music. www.siddhayu.com
Exercise Regularly It is now a well-known fact that exercise is crucial in the management of Diabetes. Exercise can be very beneficial in the following ways: ● Helps in weight loss ● Lowers blood sugar levels ● Improves insulin sensitivity www.siddhayu.com
Thank You www.siddhayu.com

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