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A plant-based diet primarily consists of foods derived from plants that include and go beyond regular vegetables and fruits. Think nuts, seeds, oil, legumes, whole grains, and beans, they are all a part of a plant-forward eating pattern. This kind of diet has several variations such as vegetarian diet, vegan diet, and flexitarian diet. The emphasis is on consuming foods that are derived from plants as the main source of nutrition.
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Why choose a plant-based diet? A plant-based diet primarily consists of foods derived from plants that include and go beyond regular vegetables and fruits. Think nuts, seeds, oil, legumes, whole grains, and beans, they are all a part of a plant-forward eating pattern. This kind of diet has several variations such as vegetarian diet, vegan diet, and flexitarian diet. The emphasis is on consuming foods that are derived from plants as the main source of nutrition. A plant-based diet has various benefits which have been presented by medical and healthcare professionals over the last few years. Due to these advantages, more and more people are becoming conscious of what they eat and are opting for a diet that is plant based. If you are considering starting such a diet, here are a few benefits that you can gain. Maintain Healthy Weight Maintaining a healthy weight is crucial for every other person as it reduces the risk of various types of cancers, hormonal imbalances, and other diseases. A plant-rich diet helps you with weight loss as vegetables and whole grains come with a relatively low glycemic index, i.e they digest slowly and fruits are rich in fiber that makes you feel full for a longer period. However, if you still believe that a plant-based diet is boring to follow and give up soon on your weight loss journey, you haven’t yet explored the variety of foods including sweets that are plant-based and healthy. Millet cake is just one of the many healthy and plant-based options that you can enjoy without worrying about your health. Reduces Blood Pressure
People with high blood pressure or hypertension are more prone to heart disease, stroke, and type 2 diabetes and it is advisable for them to avoid the consumption of meat. A plant-rich diet is proven to lower blood pressure and in turn, reduce the risk of other related diseases. Boosts Immunity Plants are rich in certain nutrients and vitamins which are seldom found in other food options. To help keep your cells healthy and your body in balance so that your immunity system can function optimally, plants have vitamins, phytochemicals, minerals, and antioxidants. A plant-based diet can help your body fight off infections as it strengthens your immune system which in turn saves you against microorganisms and germs. Lowered Risk of Several Diseases Following a plant-based diet is proven to lower the risk of several diseases including various types of cancer, stroke, dementia, type 2 diabetes, and asthma. The nutrients and vitamins present in plants, nuts, seeds, beans, and legumes help keep the body healthy and in the long run, reduce the risk of these life-threatening diseases. Better For the Environment While the meat industry continues to drive climate change, a plant-based diet comes with a high potential to reduce carbon footprint and the ever- progressing climate crisis as per various studies and research. Besides having various health benefits, a plant-based diet can also help you do your bit towards saving the environment. Integrating a plant-rich diet into your daily lifestyle has become easier than ever. You can buy foxtail millet in its original form or different varieties in
online stores such as Mille A Supergrain Co. They offer 100% whole grain millets that are only not super easy to prepare, but are also sustainably produced .
