The Benefits Of Massage Theraphy On The Body

2. Apart from the great sense of relaxation, there are a number of other benefits that one can gain from quality massage therapy. Here's a look at the various ways in which massage therapy can be good for the body. Massage Therapy Is Proven to Have a Positive Effect On... The Connective Tissues The Connective Tissues Deep massage helps reduce the formation of excessive scar tissue and helps increase mineral retention in bone In case of a bone fracture, massage promotes healing by increasing circulation around the fracture. Massage therapy helps reduce muscle soreness and fatigue by enhancing blood circulation. It also helps tone the weak muscles through an increase in spindle activity, which stimulates minute muscle contractions.

3. The Skin The Cardiovascular System A massage causes the skin to create additional nutrients, which leads to an improved skin condition, texture and tone. It also stimulates the oil glands to produce more oil and this results in reduced skin dryness. Massage therapy helps dilate the blood vessels, thus improving blood circulation and decreasing blood pressure. It also increases the red blood cells count, which leads to an increase in oxygen saturation of the blood. The Lymphatic & Immune Systems The Digestive System Massage is known to promote evacuation of the colon, which stimulates digestion and provides constipation relief. Moreover, it helps activate relaxation response, which in turn leads to expulsion of intestinal gases. One of the biggest benefits of massage therapy is enhanced lymph circulation, which helps reduce swelling in the body. Also, it helps increase the white blood cells count, which helps to boost the immune system.

4. The Nervous & Endocrine Systems The Respiratory System As a massage helps increase dopamine levels and serotonin levels, it leads to reduced stress and depression. Furthermore, massage therapy is proven to help reduce stress -causing hormones in the body such as norepinephrine and epinephrine hormones. It is a known fact that massage therapy helps strengthen the respiratory muscles and improve pulmonary functions. It also helps reduce the frequency of asthma attacks by promoting relaxation. The Urinary System Massage therapy activates the dormant capillary beds and recovers lymphatic fluids, thus increasing the urine output. It also promotes excretion of nitrogen, inorganic phosphorous and sodium chloride in urine..

5. Other Physiological Benefits of Massage Therapy Relief from acute & chronic conditions Better management of diabetes Improved posture Reduced insomnia

6. Sources of Reference: http://sloannaturalhealthcenter.com/massage-therapy/ https://blog.mildred-elley.edu/blog/positive-effects-of-massage-therapy-on-the-body