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Solutions Psychological Services is a mental health and social services provider. We offer a wide range of professional counseling, psychotherapy, and stress management services while empowering clients through education, innovation, and compassionate support.
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TABLE OF CONTENTS MentalHealth Introduction Early Warning Sign Mental Health &Wellness Way To Maintain Positive Health
WHAT IS MENTAL HEALTH? The ability to enjoy life, manage daily tasks, and have a goodoutlook on life are all components of mentalhealth. Along with providing treatment, a mentally sick person needs a lot of compassion, empathy, andsupport.
FACTORTHAT AFFECT MENTALHEALTH 01. Biological 02. Life Experiences 03. FamilyHistory
WARNINGSIGN Feeling hopeless or helpless Experiencing severe moodswings Having noenergy Eating or sleeping too much Pulling away from usualactivities Feeling numb Having unexplainedaches Thinking of harming yourself orothers
POSITIVE MENTALHEALTH For daily life, good mental health is necessary. It will benefit you in every aspect of your life. like in your personal, professional, and social lives. Ways to improve your mental health: Work productively Make contributionto communities Cope with thestresses Realize theirpotential
WAYS TO MAINTAIN POSITIVE MENTALHEALTH Getting professionalhelp Staypositive Get enough sleep Develop coping skills Getting physicallyactive
CONTACTUS! WE’RE HERE TO HELPYOU! john@solutions-psych.com https://solutions-psych.com/ 469-671-2145 18383 Preston RD, Suite 360, Dallas, TX75252