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Health & fitness

Health and fitness is all about remedies and step to maintain your health

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Health & fitness

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  1. HEALTH AND FITNESS

  2. Meaning A good wealth of health can be freedom from sickness and disease. Now that the youth generation is very conscious about fitness . Health refers to the physical and mental state of a human being. So that we avoid junk food, cold drinks etc.we should do yoga , exercise, walking. Aerobic exercise, zumba classes, it will be very useful for you to check from online. Also, they have available free online sessions as well as recorded video as well, so when ever become free can utilize your own fitness. Someone rightly said that health is wealth. Good health is a very important part of our life. Good health and fitness are two sides of one coin. Both need to go hand in hand for maintaining good health. Health includes both physical and mental. It will feel relaxed and stress free also and help reduce disease. In this blog you get some home remedies and tips which you do at your home. You have not taken any gym membership for that, nutrition is very important on your diet chart and prepared schedule by yourself at what time you suit and beginning has kindly follow up all things which will be included in the diet chart. It will be better for your health so you must see my blog to get some remedies at home.

  3. Useful points for health and fitness . Avoid fast food . Drink warm water . Do regularly exercise, yoga . improve your quality of sleep .use less electronic gadgets . Take nutrition food . Avoid sugar .Do not watch tv .Do zumba classes

  4. SOME REMEDIES FOR FITNESS YOU CAN AT HOME

  5. 1. DIET PLAN: You should prepare your diet plan first which suits you & you can include some fruit, vegetables, nuts, oats and wheat. Avoid oil and spices. Add some green vegetables and how much quantity.

  6. 2. EXERCISE: Do exercise like aerobic exercise and zumba classes, push up will stretch your body and loss fats daily exercise prepare a basic daily routine and follow up regularly

  7. 3. WARM WATER : It helps to blood circulation and reduce in heart' disease and lungs & it's helps for burn fats and will be reduced sugar levels and reduce in blood pressure

  8. FAQS ON HEALTH AND WEALTH? What is health? Health can be defined as a good state of mental and physical fitness. To live a happy life, health is very important. Is fitness important? Yes, Fitness is an essential aspect of good health. It improves in using strength and capacity. Why is a proper diet necessary? Proper diet is important. To balance the quantity of protein, vitamin and fiber and should be taken equally. It improves growth of the body and helps in good physical and good mental health. And also improves capacity to do more work.

  9. CONCLUSION: Doing exercises regularly can improve your muscle strength and boost your energy. Physical activity delivers oxygen and nutrients to our tissues and helps the breathing system work more efficiently. Doing exercises can keep you away from heart and lung diseases.

  10. THANK YOU

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