7 Types Of Food That Boost The Immune System

1. 7 Type Of Foods That Boost The Immune System By - Stay Amazing Ever

2. What Is Immune System The Immune system is a complex network of cells and proteins that defends the body against infection. It keeps all the previous diseases data so that, the next time the same microbe will attack our body, our immune system can recognize and destroy quickly. We are talking about having a good immune system that is very important these days, because coronavirus is the new microbe and our body never dealt with that before. So, this is the time when we should have a good immune system.

3. Here we are discussing the 7 food that will help our immune system Citrus Fruits Bell pepper Broccoli Garlic Ginger Spinach Sunflower Seeds

4. Citrus Fruits Almost every citrus fruit is high in vitamin C. Vitamin C increases the white blood cells in our body, which helps in fighting infection. There is a lot of variety to choose from, and easy to add in any meal. Some popular citrus fruits are grapefruit, lemon, oranges, clementines etc. The recommended daily amount for adults is: 75mg for women and 90mg for men.

5. Bell Peppers Bell pepper are fruits that belong to the nightshade family. They are related to chilli pepper and tomatoes. It is also called sweet pepper and capsicum. Bell pepper is a good source of vitamin C. Actually, bell peppers have more vitamin C than citrus fruits. Also, it has a good source of carotene. Besides, boosting the immune system vitamin C also cares for the skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

6. Broccoli Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli are one of the healthiest vegetables you can put on your plate. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.

7. Garlic Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and there’s weakevidence that it helps lower blood pressure. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

8. Ginger Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well. Ginger may also decrease chronic pain and also help in decreasing cholesterol.

9. Spinach Spinach is important for our body not only because it’s rich in vitamin C but it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.

10. Sunflower Seeds Sunflower seeds are full of nutrients, including phosphorus, magnesium, and vitamins B6 and E. Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens.

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