causes-and-symptoms-of-social-anxiety

1. CAUSES & SYMPTOMS OF SOCIAL ANXIETY By Sanjeev Datta

2. INTRODUCTION Socially anxiety is the state of mind when we are overly concerned regarding what will other things about us and how they would react or treat us if we do certain things or raise our voice for something. This is a form of shyness just more extreme and severe to the point that may lead to an emotional and nervous breakdown and can have negative effects on the life of a person. Almost everyone experiences a sense of being anxious when we are in the public, but the frequency of this feeling varies from person to person. For certain people, this might be not so frequent and for others, it might be quite hard to withstand any type of social situation. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com

3. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com SYMPTOMS OF SOCIAL ANXIETY PHYSICAL SYMPTOMS Blushing, nausea, excessive sweating, trembling or shaking, difficulty in speaking, dizziness, and an increase in heart rate. MENTAL SYMPTOMS worrying intensely about being a part of social situations, worrying for endless hours before the start of an event, avoiding social situations or trying to blend into the background, missing out from various places where you are supposed to be, needing alcohol to face a social situation.

4. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com CAUSES OF SOCIAL ANXIETY GENETICS ENVIRONMENTAL exists because it is present in your genes or on a genetic level where you live and what kind of environment you are a part of all affects your anxiety levels SOCIETAL BULLYING anxiety is caused because of the kind of society you are a part of. Some societies are exclusive and some inclusive. this is one of the major causes of social anxiety SEXUAL when certain someone gets molested then they generally develop social anxiety

5. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com Visit: qualities of mindfulness 5 TYPES OF SOCIAL ANXIETY DISORDERS GENERALIZED ANXIETY DISORDER OBSESSIVE-COMPULSIVE DISORDER PANIC DISORDER POST-TRAUMATIC STRESS DISORDER SOCIAL PHOBIA characterized by chronic anxiety, tension, and exaggerated worry. characterized by unexpected and repeated episodes of intense fear. happens after long exposure to a very traumatic event. characterized by recurrent and unwanted thoughts. characterized by overwhelming anxiety and excessive self-consciousness.

6. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com TIPS FOR SOCIAL ANXIETY Take control of your breathing Try Exercising Progressive muscle relaxation Prepare for an event or something beforehand Start with a mammoth task by working on little things Shift your focus from what is happening inside your head to what is happening outside it Take control over negative talks

7. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com Visit: how to overcome low self esteem HOW PERSONALITY DEVELOPMENT CAN HELP? Personality development courses can help you to overcome social anxiety and work towards more holistic well-being. During these courses, most of the people are being taught various little things that they can focus or work upon on a routine basis to face a social situation more confidently and be prepared for anything that may come. Personality development courses can help you to overcome social anxiety and work towards more holistic well-being. During these courses, most of the people are being taught various little things that they can focus or work upon on a routine basis to face a social situation more confidently and be prepared for anything that may come.

8. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com WHY SANJEEV DATTA PERSONALITY SCHOOL? 15+ Years of Pioneering Personality Skills Development & Transformation Conducted 500+ Executives, Parents, Teachers & Student Training TAM Skills Seminars in leading corporates & institutions 5+ Years as Miss India Organisation Expert Panelist for National Pageants as Personality Skills Mentor 7 International Title Wins for India by our Miss India/ Mr India TAM Skills students including Miss World’17 (Manushi Chillar) Proprietary TAM Skills Curriculum 9.0 Version created, corrected & curated over 15 years Awarded ‘Educator’ by TOI (2012) & featured as ‘TrailBlazer’ in Economic Times (2011)

9. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com Join our personality development course now!

10. Running personality development classes for the past 22 years with the aim to develop leadership skills in individuals seeking success.. Visit - www.sanjeevdatta.com THANKS! Gurugram Corporate Studio A 26/8,Level 3, Sector 28, Golf Course Road, Gurugram - 122022 +91-9015-983-983 +91-9810-062-617 info@sanjeevdatta.com Do not copy content, copyrights taken Template credit: slidesgo.com