My Love for ‘Desi Cow Ghee’ and its 14 benefits

1. My Love for ‘Desi Cow Ghee’ My Love for ‘Desi Cow Ghee’ and its 14 benefits and its 14 benefits

2. My Love for ‘Desi Cow Ghee’ and its 14 benefits I still remember my childhood days when my mom used to fry Luchis (pooris) in desi ghee and I simply relished it the divine aroma of ghee. And I equally relish Indian sweets made in pure clarified butter. From halwas to rotis, desi cow ghee is an essential ingredient of almost every Indian cuisine. But apart from being used for cooking, cow ghee has other health benefits as well. One of my favorite natural fats is Ghee, I absolutely LOVE it. For many years now it has been one of my biggest staples in all of my recipes. I will generally always have a back-up bottle of ghee in the kitchen pantry ‘just-in-case’ I ever run out! Ghee is clarified butter. It is made by heating the butter to separate the water & milk solids which leaves the golden butter fat. What you’re left with is an easily digestible fat that is highly nutritious with a subtle aroma and flavor. It has its origins in India and to this day is widely used in Ayurvedic medicine because of its healing properties.

3. FACTS FACTS Ayurveda says Among the four kinds of fat namely Ghrita (ghee), Taila (oil), Vasa (fat), Majja (bone marrow). Ayurveda considers GHEE as the best among these. According to Ayurveda, ghee made from cow’s milk promotes memory, intellect & digestion. Ghee also promotes healing of wounds, keeps the skin lustrous and maintains immunity.

4. Science says Science says Modern science has discovered that ghee is rich in antioxidants. The fats in ghee helps to absorb fat-soluble vitamins and minerals from other foods, strengthening the immune system. Ghee is also rich in butyric acid, a fatty acid with anti-viral properties, which is believed to prevent cancers and tumours. Recent research has also found the presence of linoleic acid in ghee. Linoleic acid retards the growth of some cancers & protects us from heart disease. According to B S Raheja, the ex-director of All India Institute of Diabetes, the present epidemics of diabetes, heart disease and some cancers is due to not including ghee in our diets.

5. Benefits of Desi Cow Ghee Benefits of Desi Cow Ghee ● Ghee is a source of beta carotene and vitamins A, D, E, & K. Beta carotene and vitamin E are vital antioxidants. Vitamin A is naturally present in ghee, which is lacking in other edible oils. ● Ghee has no milk solids, lactose or sugars. These get separated out when the butter is made into pure ghee, so it’s good for lactose intolerant people too ● Desi cow ghee has no additives, preservatives, oxidized cholesterol or trans-fatty acids that clog arteries. Ghee is highly stable and doesn’t go rancid even at room temperature. ● ● Ghee or Clarified butter, is significantly more stable and has a higher smoke point than butter. It does not burn at high cooking temperatures. So it is always better to cook in ghee than butter as butter burns very easily. ● Ghee is primarily saturated fat. One tablespoon of ghee provides 14 gm of saturated fat, 28 mg of cholesterol and roughly 120 calories.

6. Ayurveda has been advocating cow ghee for thousands of years, but it’s just now becoming trendy in kitchens. Buy a jar of desi cow ghee, and try it out in these five ways: 1. Use it for cooking Ghee has a higher smoke point than butter, making it more stable and safer for cooking. Use desi ghee just as you would oil when sautéeing or roasting vegetables. 2. Use it on toast You can use desi ghee anywhere you would normally use butter. It is lovely on toast, on pancakes, or drizzled over popcorn. 3. Use desi ghee as a natural face moisturizer or eye cream After washing your face and before bed, dip a spoon into your jar of desi ghee to take out just the tiniest amount. Either gently rub desi ghee around your eyes as an eye cream or massage over your entire face. It’s moistening and relieves dry skin. Plus, it’s aroma alone is very calming.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases