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Why cow ghee is the new health food of the moment

Ghee has been a staple of Indian cuisine for centuries. It may appear that ghee is currently having a moment in food bloggers' newsfeeds, but the truth is that ghee has been around for thousands of years and is not just another foodie trend.<br><br>

SureshDesiGhee
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Why cow ghee is the new health food of the moment

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  1. Why cow ghee is the new health Why cow ghee is the new health food of the moment food of the moment

  2. Why cow ghee is the new health food of the moment It may appear that ghee is currently having a moment in food bloggers’ newsfeeds, but the truth is that ghee has been around for thousands of years and is not just another foodie trend. Ghee has been a staple of Indian cuisine for centuries. ● Cow ghee is making a name for itself in modern cuisine. Ghee is lactose-free and much lower in cholesterol compared to butter. It is also jam-packed with fat-soluble vitamins A,D, E & K. These have wonderful antioxidant properties, and play an important role in strengthening our immune systems. ● Cow ghee also contains a unique form of vitamin D that helps with the proper functioning of the synapses in the brain, which are beneficial for mental alertness and memory.

  3. Ghee can be used as a substitution for many cooking oils including vegetable oil, coconut oil or palm oil. Ghee is a saturated fat which is stable for cooking. Some oils like safflower or sunflower, are polyunsaturated fats making them unstable for cooking. Ghee is great to cook and sauté with due to its high heat-stability. Unstable oils will smoke quicker and vegetable oil can even turn rancid if not used at the proper temperatures.

  4. Desi Cow Ghee Benefits Desi Cow Ghee Benefits ● It’s packed with properties that fight disease Ghee is a rich source of Conjugated Linoleic Acid (CLA), which is a powerful antioxidant that is anti-inflammatory and protect against cancer & heart disease. Ghee is a rich source of the fat-soluble vitamins A, D, E & K. ● Builds Strong Bones Cow ghee is one of the few foods that are rich in Vitamins, especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals, including calcium & thus improves bone health and development. Also, the right amount of cow ghee helps eliminate tooth decay. Another function of cow ghee is to keep joints & connective tissues lubricated, increasing flexibility.

  5. ● It’s lactose-free Ghee does not contain the milk solids, it is almost lactose & casein-free, which can make it a better choice for those with intolerances to these than butter. It is made up of medium chain fatty acids (MCFAs), making it easier to digest. Not only is Ghee great for people with lactose intolerances but it can also help fight gut problems like IBS. ● Ghee is great for your gut too It is high in butyric Acid (butyrate), which is a short chain fatty acid that can reduce inflammation & improve gut health, potentially improving symptoms of irritable bowel syndrome.

  6. How can you use ghee? How can you use ghee? ● Stir fry some vegetables with some ginger & garlic for a flavour-rich Asian side dish. ● Try using cow ghee to fry onions and garlic when making an Indian curry the aroma and flavour is amazing! Add vegetables such as spinach & cauliflower along with some Indian spices for a quick, flavoursome vegetarian supper. ● Use cow ghee instead of coconut oil or butter to make pancakes. ● For a delicious garnish, try quick frying a batch of nuts & seeds in ghee and sprinkle over a dip or soup.

  7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases

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