Medicinal Mushrooms | Know Everything About Their Health Supplements

1. Medicinal Mushrooms | Know Everything About Their Health Supplements Mushrooms are not just delicious cuisine ingredients but also considered natural medicines in several parts of the world. Generally, we ignore many valuable mushrooms because of limited knowledge about their significance. Also, some mushrooms are mildly or extremely toxic, so people avoid taking risks. Thanks to the online information availability demystifies a lot of doubts. Also, medicinal mushrooms are now exported worldwide by renowned brands so the suspicion factor is fading. Some particular species of mushrooms are highly effective for our mental and physical health. Let’s begin the journey with some popular medicinal mushrooms’ species. Globally Famous Mushroom Species for Medicinal Purposes 1) Reishi Mushrooms When we talk about the most popular medicinal mushrooms, Reishi always comes at the top position. Their availability and multiple health benefits are the two main reasons behind their popularity. Naturally, Reishi mushrooms grow on wood but now they are also commercially harvested from sawdust. This mushroom is helpful in dealing with the following health issues:- ● Depression ● Anxiety

2. ● ● Sleeping disorder Mind Distractions 2) Chaga Mushrooms If you are looking for the source of a powerful antioxidant, Chang mushrooms cannot be ignored. Physicians recommend these mushrooms for treating inflammatory diseases and fighting free radicals too. Below are the health conditions in which you can consume these mushrooms:- ● Cancer ● Aging ● Lowering LDL ● Inflammation 3) Lion’s Mane Mushrooms This is among the most distinctive mushroom species because of its unique appearance. As the name illustrates, they exactly look like a lion’s mane but in white color. Along with physical health, this mushroom also takes care of your brain. Experienced doctors recommend this mushroom even for patients suffering from Alzheimer’s. Consuming this species of mushrooms will complement your health with the following benefits:- ● Improves concentration ● Improves cognition ability ● Memory strengthening ● Repair damaged nervous system 4) Shiitake Mushrooms Shiitake is a commonly available mushroom in the market and is used in various cuisines too. However, many people are unaware of its amazing health benefits. This mushroom is an abundant source of minerals and copper. Compounds present in this mushroom are capable of regulating cholesterol levels in our liver. Expect the following health benefits from Shiitake mushrooms:- ● Low cholesterol ● Balanced blood pressure ● Maintain healthy heart functioning 5) Turkey Tail Mushroom These mushrooms exactly look like turkey tails because of their overlapped texture. polysaccharide-K present in these mushrooms is helpful in strengthening your immune

3. system. Just like Chaga mushrooms, they are also rich in antioxidants. Below is a list of health benefits:- ● Lowering cancer risk ● Improves immunity ● Regulates your gut health Medicinal Use of Mushrooms Mushrooms are among the fastest perishable food products so their storage is difficult. In order to increase the lifespan of medicinal mushrooms in Australia, manufacturers process them and break them down into a powder. Packaging and storage of powder are convenient from the perspective of intercontinental transportation. While buying mushroom extract for medicinal purposes, make sure it is 100% organic. Wild-grown mushrooms are the best health supplements. Also, check the FSSAI certification and other food safety standards they consider. Online suppliers are approachable in every corner of the world nowadays so you don’t have to worry about delivery in a particular region.