Winning Tactics For IMPORTANCE OF PHYSICAL FITNESS - Tim Manning

1. Tim Manning - Importance of Physical Fitness- Stay Fit and Fine Tim Manning, In this world majority of the people are irresponsible about keeping their physic healthy. According to the research majority of the people are suffering from obesity or some health problem. The importance of physical fitness can be understood by reading the following article to improve your health the best way is physical fitness and exercise which may also decrease the level of cardiovascular disease. Every individual should do exercise for at least 30 minutes a day so that the muscles can be loosened and one can feel fresh. if you don't want to do exercise or don't have time to do in busy life then you can have some tasks like park your car one block away from the destination, if necessary use stairs instead of the elevator, sugar-free products should be consumed, avoid oily and fast food products.

2. According to Tim Manning, High energy foods are the best to maintain your fitness and it also gives you many benefits. Many people in search of high-energy foods browse to various websites, but they don't get a relevant answer on it. Here are few high-energy foods which are more important to include in your diet. Fruits like banana, pineapple, and strawberries are must be added to your diet. On the other hand, there are few green leafy vegetables which you can have in your meal every day like cabbage, spinach, and some more leafy vegetables. Some people have a confusion that dairy foods contain more fats, but they are mistaken dairy foods are fat-free and it also provides a high amount of energy. Most of the mothers avoid giving their children pasta, but pasta is the main staple food which high rich quality of nutrients and energy in it. If you follow these high-energy foods in your diet you can notice the difference in you with more energy and stamina. Tim Manning says the importance of physical fitness is not only doing the diet, but it is also to do some kind of work out. When it comes to

3. doing a workout, many of them think of machines, weights, and warm- ups. Many people avoid going to the gym coz to make the muscles they have to pick up heavy weights and do exercise. You don't have to worry; build muscles without weights by just sitting at home you can do basic exercise of shoulders, legs, and arms. The easiest and the simplest way to build muscles without weights are to do simple exercises by performing anywhere and anytime such as sit-ups, shoulders, press-ups, etc. Let's start some workouts now. In push-ups it is the easiest exercise; it is done to strengthen your muscle of the upper body from chest to shoulders, from arms, and to the back. The method to do such basic push up is, lay down on your stomach on the floor by raising the toe and hands by supporting your body weight.

4. Dips are another good workout for arms, shoulders, chest, and back muscles. It is a simple exercise by using your home furniture. The method goes like this, takes a strong chair and in the sitting position keeps your hands placing at the side and legs a little fold from the knee so that you can't touch the ground. Now according to your comfort try to raise and lower your butt in the way of sit-ups. It helps to lower your back pain and due to the stretch, it tightens the tights also. Such techniques you can do by using two chairs, but instead of putting legs on the ground put them on a chair and repeat the same technique. Squats and lunges are both simple exercises done in the home and it also builds muscles without weights.