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It is believed taping can help increase the strength of muscles and tendons, which in turn helps to reduce the pain. If you need it, your doctor will show you how to do it yourself. It's important that you follow this carefully and don't forget to put on any other supporting casts and straps used after the operation. Make sure to contact Sports Injury Clinic Aberdeen for professional help.
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When it comes to sports injuries, the area most likely to get injured is the foot or ankle. • It is especially true for basketball players and soccer players (with an increased risk when playing on artificial turf).
Athletes regularly report sprains and strains in this region, but they can occur anywhere else on the body too. • Injuries to ligaments and tendons also commonly occur with certain movements, such as a sprain occurring when the foot twists outwards during contact with the ground or a strain when it is pulled inwards.
How to treat? • Ways to treat these injuries range from simple rest and ice up through to physiotherapy and even surgery. • It depends on what area of the body has been injured and how serious the injury is - so we'll take you through these methods one by one.
Ice • The classic method for treating sports injuries (and certain other injuries) is with ice packs. • Ice helps reduce pain and swelling, which are common consequences of an injury that can be painful - especially if your foot or ankle has become swollen following an accident. • You should hold an ice pack against the affected area for about 20 minutes, but not more than three times a day.
Over-the-counter painkillers • These can help ease the pain of an injury and are especially useful if you are in severe discomfort. • However, it would help if you were careful about using them too much, as they may cause side effects such as dizziness or drowsiness. • It's also important that you read the label for dosages - some people will need only one tablet, while others might need two or more.
Puncture wounds • If your foot has been punctured by something sharp (such as broken glass), this is likely to cause infection and require antibiotic treatment and possibly surgery. • However, for milder conditions, emphasis should be on keeping the injured area clean so that the wound heals properly.
Stitches • If a cut on your foot needs stitches, you might need to go for an operation in which these are inserted into the skin so that they hold it together and keep bacteria out. • Stitches take about six weeks to dissolve after insertion - but you have to be careful when removing them because this can cause further injury. • It would help if you waited until a doctor has seen the foot area where you need the stitches removed and given you instructions.
Taping • It is sometimes used to treat sprain or strain injuries caused by over-stretching tendons or ligaments in sports activities. • These can occur in any part of your body but are especially common during activities such as a badminton player jumping for a shot or a football or soccer player making an overhead kick.
Physiotherapy • It is often used to treat sprains and strains, including those sustained in accidents at work involving twisting movements or impacting heavy objects.Sports Injury Physical Therapy is a must for muscle sprains.
Conclusion • It is believed taping can help increase the strength of muscles and tendons, which in turn helps to reduce the pain. • If you need it, your doctor will show you how to do it yourself. It's important that you follow this carefully and don't forget to put on any other supporting casts and straps used after the operation. Make sure to contactSports Injury Clinic Aberdeen for professional help.
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