What is the nutritional value of Sooji Halwa

1. What is the nutritional value of Sooji Halwa? Often seen as comfort food by many, Halwa is a favorite Indian sweet dish. Halwa comes in several varieties across the nation. So, one can keep switching among the wide range of halwas.    Sooji halwa, however, is one of the most popular halwas in the nation. It might be so due to its ease of preparation and amazing taste. Very often, it is also known as sheera.    Halwa is often used as a prasad, or offering to the holy, during various festivals. Sooji halwa, especially, is famous as a prasad.   But every delicious dish is not good for your health. Thus, it is always advisable to know the nutritional value of the food you consume and choose the best ingredients for it. Vikram Mills Sooji is among the best available in the market and thus a perfect choice for your healthy Sooji halwa.  Here’s a complete breakdown of the nutritional content in Sooji halwa along with some of its benefits and ways of improvement.

2. Table of Contents • Calories in Sooji Halwa • Nutritional Value of Sooji Halwa  • Benefits of Sooji Halwa  • Tips to make Sooji Halwa Healthier  • Conclusion Calories in Sooji Halwa Each serving of Sooji Halwa contains approximately 285 calories. However, this count is based on the assumption that the used ingredients are sugar, semolina (Sooji), milk and ghee.

3. Nutritional Value of Sooji Halwa The estimated value of each nutrient in a single serving of Sooji halwa is as follows: Vitamin A- 136.3 mcg Vitamin C- 1.9 mg Calcium- 45.8 mg Magnesium- 0.4 mg Sodium- 15.4 mg Iron- 0.4 mg Potassium- 50.2 mg Cholesterol- 3 mg Fat- 11.2 g Protein- 2.7 g Fibre- 0.5 g Carbohydrates- 42.5 g

4. Benefits of Sooji Halwa • A few benefits of the main ingredient, Sooji (or Semolina) in Sooji Halwa are mentioned below.: • Heart health: Sooji or semolina is a nutrient-rich ingredient that carries a good amount of fiber and magnesium. This nutritional composition makes it greatly helpful for maintaining and improving cholesterol and blood sugar levels. Thus, it is a great option for your overall cardiovascular health. • Diabetes-friendly: Sooji is rich in iron, magnesium and fiber. Thus, it can aid your body in managing blood sugar levels and subsequently keeping diabetes away. • Improves digestion: The rich fiber content in Sooji also helps in improving digestion and promotes the surge of healthy gut bacteria. This can prevent digestion-related problems such as stomach ache, indigestion, bloating and constipation.

5. Tips to make Sooji Halwa healthier Here are a few tips that you can follow to make your fiber-rich Sooji Halwa even healthier. • Try including as little ghee as possible since it adds to the fat content of the sweet dish. • Although sugar is one of the main ingredients, you can replace it with a healthier alternative such as stevia.  • Try to replace whole milk with low-fat milk. • Sooji might be healthy in several aspects. But if you plan on eating it, make sure you consume it in moderation as Sooji dishes can add extra sugar to your diet.

6. Conclusion So, you now know all about the nutritional value of Sooji. It is indeed a healthy ingredient that works well for most.  However, it might not be a safe option for gluten allergic people due to its high gluten content. Thus, it must not be a part of your diet, if you are allergic to gluten.  So, if you want to enjoy Sooji halwa with the traditional recipe, make sure you eat it in moderation. Else you can go for some minor tweaks in the recipe that will make it healthier. Also, opting for a premium quality Sooji like the Vikram Mills Sooji, is always a healthy move.