MCT Oil UK – The Healthiest Fat you Have Never Heard Of

1. MCT Oil UK – The Healthiest Fat you Have Never Heard Of

2. MCT or Medium Chain Triglycerides are the type of fatty acids that plays an important role in providing your body with energy – especially if you are on a low-carb or ketogenic diet. The best source of MCT oil is derived from coconut oil. However, it is also known to exist in select oils and dairy products.   For maximum absorption, it can be paired with CBD oil. MCTs work by rapidly breaking down the fats and absorbing them into the body. The main objective of triglycerides is to either burn for energy or get stored in the body as fat. MCTs are processed by the body positively and converted into usable energy – unlike unsaturated fats.  A lot of people consider MCT oil as a superfood because of the synthetic process in which it is extracted. It is naturally present in palm oil, coconut oil, and dairy products – but lesser quantities. However synthetically extracted MCT oils are very effective with distinguishable flavour.  Although MCTs are found in coconuts, you may not get 100% benefits from MCT by simply taking coconut oil. The reason is the fatty acid composition of coconut oil. It has only 55% MCT and the rest is made of saturated fats and LCTs.  WellologyKeto C8 MCT oil is 99.8% caprylic acid (a medium-chain fatty acid) obtained from MCT oil. It is sustainably sourced and is Vegan, Keto, and Paleo-friendly. 

3. Benefits of MCT Oil Well, the benefits of MCT oil are many. They are a subclass of saturated fats with different chemical structures than other saturated fats. MCT oils are metabolized differently and are less prevalent in foods than LCTs. The main MCTs are caprylic, capric, lauric, and capric acid. They contain 6-12 carbons in their fatty acid chain and are more efficiently converted into ketones.  The calories in MCTs are efficiently utilized and are less apt to be stored as fat. The best thing about MCTs is that they are unlikely to exacerbate obesity and do not give rise to ectopic fat. They also have little impact on serum lipid profiles.  Furthermore, MCTs do not require bile to be digested, unlike other saturated fats. It is easier for the body to use as a source of energy and calories.  Energy production is just one of the key benefits of MCT oils. Some other benefits include – 

4. Promote weight loss MCT oils are 10% lower in calories than LCTs – but that’s not the only reason for its weight loss benefits. It is claimed that it can help aid weight loss by burning more calories and increasing fullness. MCTs are often used to replace LCTs – as they can help people feel fuller and consume less.  Maintainscholesterol levels Some studies showed MCTs help lower cholesterol levels and maintain heart health. Compared to LCTs, MCTs are absorbed more easily. Experimental studies show that MCTs suppress fat deposition and fat oxidation in humans. It gives you the same benefits as a keto diet.

5. Improve digestive health Consuming MCTs not only help weight loss but aids digestion. It can boost immunity and help promote gut health without destroying the good bacteria. It is also known to inhibit the growth of bacteria that cause diarrhea and other digestive conditions.  • Regulates blood sugar According to a study conducted on diabetic patients, MCTs benefit people with controlled diabetes. Results from a study showed that MCT oil increases insulin-mediated glucose metabolism by 9% in those suffering from non-diabetic conditions. MCT oils could benefit those suffering from mild to moderate insulin sensitivity. 

6. Improve memory MCTs can affect the brain’s ability to use glucose as an energy source. It offers your brain an alternate source of energy in the form of ketones and might help protect the brain at the early stages of Alzheimer’s disease.   • Boost energy MCTs might help increase exercise performance by improving stamina, energy, and endurance while decreasing body fat. It is also effective in reducing lactate acid and increasing stamina during high-intensity exercises. 

7. Conclusion MCT oil is 100% natural, gluten-free and carb-free. It helps the body boost ketone production and is perfectly suitable for the ketogenic diet.  With a low smoke point of 170 degrees, it burns easily than other oils. Hence, it is not recommended for cooking purposes. Instead, it can be used post-cooking or added to coffee, tea, smoothies, and salads. You can take MCT oil as a quick energy boost before workouts or throughout the day.  When shopping for MCT oil, it is crucial to select MCT oil made from cC8 fatty acids. WellologyKeto C8 MCT oil is made from 100% sustainably sourced organic coconuts and can naturally increase ketone production.  To enjoy the health benefits of MCT oil, a dose of 1-1.5 tablespoons per day is enough, Start with a small quantity and increase the dose gradually up to 3-4 teaspoons. Avoid overconsuming it, as it may cause side effects like – stomach cramping, nausea, diarrhea, or other gut issues.  Find out more about Wellology MCT oil and grab yours here.