Multiple Ways to Stop Overthinking

Nov 25, 2021

30 likes | 61 Views

You finally have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that thank-you email or whether youu2019ve overestimated your chances of getting the promotion.<br><br>Sound familiar? Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on your well-being. Dwelling on the same thoughts may even increase your risk of certain mental health conditions.

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Multiple Ways to Stop Overthinking

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