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Mental Health Nutrition- September

At Qua Nutrition, you will find a nutritionist who will not only give you a relevant nutrition plan but will take time to understand your situation and goals, connect with your counsellor and work with in all ways to get back on track.

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Mental Health Nutrition- September

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  1. MENTAL HEALTH NUTRITION We all know the food we eat affects our body. Eating a nutritious diet helps you keep a healthy body weight and a healthy heart as it helps reduce your risk of developing some chronic diseases. A healthy, well-balanced diet can help us think clearly and feel more alert.

  2. It can also improve concentration and attention span while an inadequate diet can lead to fatigue, impaired decision-making. Nutrition role is one of the most obvious, yet under-recognised factors in the development of major trends in mental health. The research and the scale of evidence linking diet and mental health is growing at a rapid pace. Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.

  3. Being one of the best nutritionist in Mumbai, we at Qua Nutrition will find a nutritionist who will not only give you a relevant nutrition plan but will take time to understand your situation and goals, connect with your counsellor and work with in all ways to get back on track.

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