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Invigorating Meal Tips for Hot Summer Days

Here are few easy steps about meal tips for hot summer days.

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Invigorating Meal Tips for Hot Summer Days

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  1. Invigorating Meal Tips for Hot Summer Days From Your Beauty Advisor USA For More Information Visit Us : www.yourbeautyadvisor.com

  2. Summer needs cool foods. • Excessive heat seriously upsets the body, causing irritability, sleep disorders, excessive exhaustion, lack of concentration, and many more issues. • Food and drinks play important roles in helping the body keep cool and comfortable during blistering summers. • The pleasures of cooking in the summer often get obscured by haze and unbearable heat, which cause many of us to go to bad restaurants and, even worse, eat takeouts. • But cooking with a little bit of experience and using many quick and easy summer recipe ideas can go a long way to reduce the traumas of warm weather. • With a little imagination and some swift action, you can turn out any dish that will be far better than any takeout food.

  3. But first, here are some must-haves in your fridge to survive the hot weather. • Fruits and yogurt—Both these are musts in hot weather. • Fruits have high water content that helps maintain body fluid. Melons contain 90 percent water, which can greatly bump your fluid intake. • Bananas with their rich sources of potassium help in retention of body fluid lost by excessive sweating. • Other fruits that are well suited to summer, including berries, pineapples, and citrus fruits like oranges, lemons, and limes.

  4. Yoghurt—Yoghurts promote friendly gut bacteria such as Lactobacillus acidophilus. This defends the body against food poisoning, a common occurrence during summer. • Vegetables—These are a must because they contain lots of fluids. Tomatoes, cucumbers, and Dandelion greens hydrate and promote collagen production, which are good for healthy skin. • Watercress—It is a rich source of minerals, including iron, which nutrition experts say gets depleted through perspiration. • Onions—The red ones contain quercetin, which is supposed to have antihistamine effects, a common irritant during summers that causes heat rashes and harmful reactions to stings and insect bites. • Mint—Mint produces a cooling effect on the tongue—so refreshing in hot weather.

  5. The idea of eating the right foods in summer is to maintain optimum hydration levels along with a good electrolyte balance to protect against gastrointestinal problems like diarrhea and other issues like heat stroke and dizziness. The diet consumed should replenish all water losses and help in maintaining normal body temperature.

  6. Recipe Corner • For summer recipe ideahere are three suggestions: • Tomato, Onion, and Cucumber Salad • Ingredients • 4 medium tomatoes • ¼ red onion • 1 Kirby cucumber, any other will also do • Extra virgin olive oil • 2 splashes of red wine vinegar • Salt and pepper

  7. Directions Dress the cucumber, tomatoes, and onion with olive oil, pepper and salt. Leave the combination for around 20 minutes. Serve with bread.

  8. Avocado and pineapple salad • Avocado is an incredibly nutritious fruit. With abundant nutrients consisting of Vitamins K, C, B5, B6, and E, along with a good percentage of foliate and potassium, avocado is considered a superfood by some nutritionists. • Combined with the known benefits of pineapple, avocado makes for a wonderfully delicious salad that can be made in no time.

  9. Ingredients • 4 cups crisp lettuce • 1 or 1½ cups fresh pineapple chunks • 1 red onion, thinly sliced • ¼ cup extra virgin oil • ¼ cup white vinegar • ¼ cup or more fresh orange juice • Sugar • ½ teaspoon pepper • 1 large avocado sliced • Fresh lime wedges

  10. Preparation Throw in the first 3 ingredients in a large dish, and whisk together virgin oil and the next 5 items. Pour the required amount of dressing over this mixture, and toss well. Serve salad on individual plates. Nicely arrange avocado pieces over the salad. Serve fresh with special side dishes.

  11. Cucumber yogurt salad A heavy meal on a summer day is not something that goes well with our system. This convenient and easy-to-make salad, also called Tzatziki, is popular as a refreshing accompaniment to a spicy meal. For those who eat sparsely, this dish can be enough as a standalone meal. Ingredients • 2 fresh cucumbers sliced after quartered lengthwise. Taste them first to ensure they are not bitter. • 1 cup yogurt • A couple of teaspoons of fresh dill or 1 teaspoon dried dill • A sprinkling of salt and pepper

  12. Mix together all the ingredients. A straightforward and delicious salad is now ready. When farmers’ markets offer fresh fruits and vegetables, a fussy and heavy meal is the last thing for a blistering summer day. A combination of fresh and fast fare is not only the best choice but is nutritious as well.

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