Pregnancy Massage Spa Services in East Honolulu

1. Is Massage Safe During Pregnancy?

2. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.

3. The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

4. Pregnant women should look for a few specific details when selecting a massage therapist: Make sure the shop is clean and free of dirt and grime. Illness can happen easily during pregnancy if you come into contact with germs or viruses. Prenatal massage certification: Look at the office’s menu of services and ask whether it specifically offers prenatal massage.

5. A good massage therapist is not judgmental. The therapist won’t care (and probably won’t even notice) if you haven’t shaved your legs in a while or if you’ve gained a little extra weight during pregnancy.

6. Finally, it’s important to hydrate before your appointment. Pregnant women require additional fluid intake anyway, so drink a few extra glasses of water before and after your appointment.

7. Visit Helen's Haven body massage, pregnancy massage Centers in Honolulu.