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NAVASANA

NAVASANA. EKA PADA RAJAKAPOTASANA. M. DEL ABDOMEN. REG. POSTERIOR O LUMBOILIACA CUADRADO LUMBAR PSOAS ILIACO PSOAS ILIACO PSOAS MENOR REG. SUPERIOR O DIAFRAGMATICA DIAFRAGMA. DIAFRAGMA. DIAFRAGMA. MAHAMUDRA. PARIVRTTA JANU SIRSASANA. ARCO CRURAL LIGAMENTO DE GIMBERNAT

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NAVASANA

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  1. NAVASANA

  2. EKA PADA RAJAKAPOTASANA

  3. M. DEL ABDOMEN • REG. POSTERIOR O LUMBOILIACA • CUADRADO LUMBAR • PSOAS ILIACO • PSOAS • ILIACO • PSOAS MENOR • REG. SUPERIOR O DIAFRAGMATICA • DIAFRAGMA

  4. DIAFRAGMA

  5. DIAFRAGMA

  6. MAHAMUDRA

  7. PARIVRTTA JANU SIRSASANA

  8. ARCO CRURAL LIGAMENTO DE GIMBERNAT LIGAMENTO DE COPPER CINTILLA ILIOPECTINA ANILLO CRURAL OMBLIGO FASCIA TRANSVERSALIS FASCICULO DE REFUERZO DE LA FASCIA TRANSVERSALIS CONDUCTO INGUINAL VAINA DEL RECTO MAYOR LINEA ALBA FORMACIONES DIVERSAS DEPENDIENTES DE LAS APONEUROSIS ABDOMINALES

  9. R. ANTEROLATERAL PECTORAL MAYOR PECTORAL MENOR SUBCLAVIO SERRATO MAYOR R. COSTAL INTERCOSTALES INTERNO EXTERNO MEDIO? SUPRACOSTALES INFRACOSTALES TRIANGULAR DEL ESTERNON M. DEL TORAX

  10. ASTAVAKRASANA

  11. M. DEL MIEMBRO SUPERIOR • M. DEL HOMBRO • M. DEL BRAZO • M. DEL ANTEBRAZO • M. DE LA MANO

  12. M. DEL HOMBRO • DELTOIDES • SUPRAESPINOSO • INFRAESPINOSO • REDONDO MAYOR • REDONDO MENOR • SUBESCAPULAR

  13. GARUDASANA

  14. M. DEL BRAZO • R. ANTERIOR • BICEPS BRAQUIAL • PORCION CORTA • PORCION LARGA • CORACOBRAQUIAL • BRAQUIAL ANTERIOR • R. POSTERIOR • TRICEPS BRAQUIAL • VASTO INTERNO • VASTO EXTERNO • PORCION LARGA

  15. REGION ANTERIOR DEL BRAZO • BICEPS BRAQUIAL • PORCION LARGA • PORCION CORTA • CORAROBRAQUIAL • BRAQUIAL ANTERIOR

  16. CHATARUNGA DANDASANA

  17. REGION POSTERIOR DEL BRAZO • TRICEPS BRAQUIAL • VASTO INTERNO • VASTO EXTERNO • PORCION LARGA

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