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How to Teach an Outdoor Fitness Class as a Personal Trainer

How to Teach an Outdoor Fitness Class as a Personal Trainer<br><br>Exercising outdoors requires us to overcome gravity, ground reaction forces and environmental factors such as wind, heat and cold, as well as changes in terrain. Due to these ever-changing demands, our bodies are required to use more muscles than in comparable gym-based exercises and as a result, more calories are used. Overall, your body becomes better able to adapt to changing stimulus, varied difficulties, climactic change, and unforeseen physiological variables that just donu2019t exist indoors.<br><br>https://www.nestacertified.com/a-case-for-outdoor-fitness/<br><br>outdoor exercise class instruction, group fitness outdoors, personal trainer class structure ideas, building an outdoor fitness business

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How to Teach an Outdoor Fitness Class as a Personal Trainer

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