Multivitamin for Women

1. Multivitamin for Women There is nobody best multivitamin for ladies . In fact, many multivitamins might just kill you. That's right. While multivitamins have often been touted as miracle pills which will transform your body into the healthy and vibrant figure that you've got always dreamed of, recent evidence has aroused doubt over these claims. Scientists from the University of Minnesota recently conducted the Iowa Women's Health Study, a 19- year study involving roughly 38,000 women who were mostly in their early 60's when the study began. Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased deathrate . These supplements included vitamin B6 , vitamin Bc , magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body's ability to function well. The confusion resulting from traditional beliefs clashing with the ever-increasing body of studies just like the one above that warn of the risks of supplements makes life tough for consumers. In fact, some scientists and nutritionists further add that the intent for taking multivitamins matters also . The results may differ counting on whether a lady is taking them to repel an existing disease, or whether she is taking them to easily improve her overall health and well-being. Despite this lack of clarity, it seems that buyers are still lining up at the vitamin shop to get more of those supplements. A 2003 study conducted by the National Institutes of Health stated that approximately half all people within the us are taking some sort of supplement, with this consumption having led to almost $20 billion in profits for the supplement providers. Some experts say that there's no single best multivitamin for ladies . They state that the simplest thanks to get all of the nutrients that your body needs is to take care of a healthy and well-balanced diet. By sticking to the present more natural route rather than choosing artificial pills full of vitamins and minerals, these experts say that you simply will more easily avoid any potential risks of ingesting an excessive amount of of anybody nutrient -- which may have very dangerous consequences. As an example, many ladies take multivitamins that contain 100% of their needed daily value of vitamin A . However, they also get a dose of vitamin A every morning once they eat their bowl of fortified cereal, pushing them over the recommended daily dosage of this vitamin. These women do not know that going above this limit even slightly can have serious consequences. These consequences include an increased likelihood of systema nervosum problems and birth defects, among other issues. The mantra these women have in their heads is that more is best , but that's never the case here.

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