1 / 11

Fran Moody Ruth Thompson Angie Hough

Fran Moody Ruth Thompson Angie Hough. The Basics. “15 lbs in 32 days” “A flat belly is about food and attitude, not a single crunch required.” MUFA enriched diet used to “spot reduce” belly fat. Initial four day “jumpstart” is used to decrease water weight and get participators motivated.

angeni
Download Presentation

Fran Moody Ruth Thompson Angie Hough

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Fran Moody Ruth Thompson Angie Hough

  2. The Basics • “15 lbs in 32 days” • “A flat belly is about food and attitude, not a single crunch required.” • MUFA enriched diet used to “spot reduce” belly fat. • Initial four day “jumpstart” is used to decrease water weight and get participators motivated. • Four small meals/ day

  3. Phases of Diet • First 4 days:“Jumpstart” • Dedicated to losing water weight and decreasing bloating • Must avoid certain foods • 1,200-1,400 calories/day • 2 L “sassy water”/day • 28 day plan • Four 400 calorie meals/ day • 1,600 calories/day • MUFA at each meal • 80 recipe meal plan

  4. Foods to Avoid During Jumpstart • Salt • Excess carbs • Raw fruits,vegetables • Gassy foods: legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits • Fried foods • Sugar alcohols • Gum • Carbonated drinks • Spicy foods

  5. Sample Menu: Four Day “ Jumpstart” • Breakfast: 1 cup Rice Krispies, 1 cup skim milk, 1/2 cup pineapple, 1/4 cup sunflower seeds • Lunch: 3 oz chunk light tuna in water, 1 cup carrots, 1 light string cheese • Dinner: 3 oz chicken breast, 1 cup mushrooms sautéed in 1 teaspoon olive oil, 1/2 cup brown rice • Snack: pineapple smoothie (1 cup skim milk, 4 oz. pineapple, and 1 tablespoon flaxseed) • 2 liters sassy water

  6. Sample Menu • Breakfast: Apple almond oatmeal • Lunch: Pesto ham and cheese sandwich on whole-grain English muffin with lettuce & tomato and 1 cup grape tomatoes • Dinner: 3 oz grilled salmon steak with 2 tablespoons almonds, 1 1/2 cup green beans • Snack: 1/4 cup hummus with 2 tablespoons pine nuts and 1 cup red pepper strips

  7. Pros • Stresses healthy, Mediterranean diet w/ unprocessed foods such as whole grains, fruits and vegetables, and nuts. • Recipes made up for you and prepared in cook book. • Easy to follow ( minimal calorie counting). • Four small meals a day. • Can get some people to eat breakfast.

  8. Cons • Some “avoid” foods are good for you. • 1,600 calorie diet for everyone. • Exercise not promoted much. • Wt loss can be largely contributed to water loss. • No evidence MUFAs cause belly fat loss. • 40% fat diet, higher than ADA req. of 25-30%. • Little red meat (1 per mo).

  9. Scientific Evidence and Analysis • 2007 article in Diabetes Care addresses MUFA rich diet preventing central fat distribution. • http://web.ebscohost.com/ehost/detail?vid=4&hid=7&sid=55b37c26-9e40-46cc-8721-b65e165cf166%40sessionmgr11&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=26098634 • Only study directly linked to claims

  10. Perspective • Mimics Mediterranean diet. • Monounsaturated fats are more heart healthy than other types of fat. • RD designed diet. • Not harmful diet but claims misleading. • “Jumpstart” and “Sassy water” are elements of fad diet. • 15 lbs in 32 days not practical.

  11. Conclusion • Mediterranean diet may be better option. • MUFA emphasized in diet (1/meal) • Four 400 calorie meals/day • Lifestyle changes, exercise, and slower weight loss is more practical plan for weight loss.

More Related