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SOUTHERN REGION FAASTeam/Area 1

SOUTHERN REGION FAASTeam/Area 1. Stress, Fatigue, and Flying. CFI’s & Pilots. Welcome Stress, Fatigue and Flying. Welcome Presenter: Dr. Karen Dunbar. Some Definitions Stress Fatigue. Physiological Stressors Illness Overexertion Heat Poor Nutrition Noise Inadequate Rest/Sleep.

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SOUTHERN REGION FAASTeam/Area 1

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  1. SOUTHERN REGIONFAASTeam/Area 1 Stress, Fatigue, and Flying CFI’s & Pilots

  2. Welcome Stress, Fatigue and Flying

  3. Welcome Presenter: Dr. Karen Dunbar

  4. Some Definitions Stress Fatigue

  5. Physiological Stressors Illness Overexertion Heat Poor Nutrition Noise Inadequate Rest/Sleep

  6. Psychological Stressors Emotional Social Vocational Financial Family

  7. Adaptation to Ongoing Stress

  8. Duty Day Length andFatigue Perception of fatigue as a significant safety factor Self-reported microsleep (nodding off) and short vs. long duty day

  9. FAR 61.195a A person who holds a flight instructor certificate is subject to the following limitations: (a) Hours of training. In any 24-consecutive-hour period, a flight instructor may not conduct more than 8 hours of flight training.

  10. Major Factors on “Most Fatiguing Work Day”

  11. Pilot Reported Effects of Fatigue on Performance

  12. Stress Management Strategies Before the flight/All the Time!

  13. Self-Management of Stress Physical Social Behavioral Cognitive Recuperative

  14. Stress Management Strategies During the Flight

  15. So, Where Does That Leave Pilots? I llness M edication S leep A lcohol F atigue E ating

  16. Thank you for coming this evening • Thank you for your participation FLY SAFELY !!!

  17. Thanksfor Having Me!!!

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