What Should You Do If You Feel Lonely

1. WhatShouldYouDoIfYouFeelLonely? Whatshouldyoudoifyoufeellonely? Hereareafewthingsyouneedtotakecareofwhenyouarefeeling lonelinessor social isolation. Humansaresocialbynature.Theyliveinthecompanyoffamily, friends, communities and work organisations. However, there are moments when people want their privacy and a little time for themselves. So they need staying alone for a while to experience positive,pleasurableandemotionallyrefreshingtime.Beingaloneisa

2. statewhenpeoplesometimesspendsecludedfromotherpeople,and thisistheirconsciouschoice. However, sometimes people feel isolated even though staying with otherpeople.Theyoverlyneedpeoplearoundthemallthetime;still, they feel cut off, disconnected and isolated from others. They do not haveanymeaningfulhumancontact,andthereforetheyfeelempty and hollow from inside. Such an emotional state of mind is called loneliness,whichmakesthepeopleinsecure,anxiousandsometimes depressed. Lonelypeopleneedthecompanyofotherpeopleonlyoutoffearof being alone. A counsellor always knows that a relationship that is basedonfear remainsunhappy andunfulfilling. Lonelypeoplearenotcomfortableintheirowncompany;they continuously find themselves isolated. They cannot build deep levels ofaffinitywithothers.Unknowinglytheyevenstopthemselvesfrom beinggood performers. REASONSFORBEINGLONELY:

3. Lonelinesscanoccurduetosuddendeathorextendedabsenceofa lovedone. Lonelinessisaresponsetoadivorceorbreakupofanylong-term relationship.Insuchcircumstances,lonelinesshappensduetotheloss ofaspecificperson.Italsohappensdueto thewithdrawalfrom society. Marriedcouplesalsofeellonelinesswhenthereisalackofaloving relationshiporcommunication betweenthe couple. Somepeoplehaveafearofbeingaloneastheybelievethattheir familymightabandon themat somepointin life. Fearofbeingaloneisalsoassociatedwithalackofself-confidence andself-esteem.Peoplewithlowself-esteemdonotfeelconnected withothers.Theyhaveastrongfeelingthatpeopledonotlikethem, andthey are aburden to others. Peoplefeartobealoneduetomedicalconditions,tocarryoutdayto dayactivities, safetyissues in oldage.

4. 7Lonelinesscanalsooccurduetothebeliefthatwecannotenjoy alone. A person may never have a chance to live alone and enjoy privatemomentsandthecomfortofbeingalone.Becauseofthefear ofbeingalone,peopledoneverattempttoenjoythecompanyofthem, andtheyalwayswantpeople withthem.However,ifthey tryto experiencebeingabandonedandthenstartenjoyingthefeelingof Independence,they becomeveryconfident. HOWTOOVERCOMELONELINESS: There are many advantages to overcome the fear of loneliness. Whenyouarealone,youhavetimetothink calmly,andthereisa particularkindofpeaceyoucanexperience.Timespentaloneis sometimescanevenmoreenjoyablethanthetimespentwithothers. So, one thing to remember is that being alone does not mean Being Lonely. Peoplewhohavegoodrelationswithpeopledonotfeellonely.Ifa person listens patiently and helps others, do not suffer lonely. So the personwhodoesnotmaintaingood relations suffers later.

5. Inoldage,peoplefeelaloneastheystartfeelingthattheyare worthless because usually, they do not continue to work after retirement.Therefore,aftergettingaretirement,theyshouldkeep some personal work. It will help them feel worthy and confident. The workcanbesocialservice,someteachingtosocietyorrelatedtosome other skill of choice. They can meet new people by continuing some job. If a person’s presence is helpful to other people in any way, he/she willbe wanted everywhere. Thereforeeachoneshouldalwaysexplorenewoptionsinlife.Take an example of actor Amitabh Bachchan, who is working despite his illness.Lonelinessatanyagecanbehandledbymakingourselves wantedbyothersandnotmakingourselvesdependent. Relaxation techniques like breathing exercises, muscle relaxation, guidedmeditationandsoothingself-talksareafewtoolstodealwith loneliness.

6. SourceBy: https://anshushrivastava.com/mental-health/what-should-you-do-i f-you-feel-alone/