How Eating Healthy Food Alone Can Make a Peaceful and Prosperous Life

1. Eat Healthy Food to Live a Peaceful and Prosperous Life

2. Our eating habits determine life expectancy, quality of life. You need to go straight back to the kind of lifestyle you practice to figure out the reasons why you’re drifting away from the primary focus of eating- Health. • The popularity of frozen foods and a hectic work schedule hasn’t helped the cause either. • We’re always running late and have no time to sit and eat properly.

4. We’re falling to diseases we’d never heard people of our age suffering from in the past. The list of lifestyle diseases is on the rise. • The following steps would help to build an understanding, viewpoint on how eating healthy food alone can bring a paradigm shift the way you look at world, happiness and peace.

6. 1. Eating is not about Maintaining Perfect Physical Health Standards • “A perfect body has a healthy mind”. The phrase summarises the diet pattern pointing towards eating for both mind and body. • Someone eating fruits, vegetables and whole grain would eat less during the course of the day and thus, controlling the body weight. It again brings us back to one of the biggest problems of our times- Obesity.

7. Eating healthy could stop several diseases before they become an issue and target different organs of the body leaving us weaker in strength and willpower.

8. 2. Heart Health is the Primary Casualty of Imbalanced Diet • The foods we eat while driving to the office or coming back from work can add extra fat to the body. • The arteries pick up plaque due to the higher levels of cholesterol and triglyceride. The consumption of high-fat foods is a common reason behind it. • You should include olive oil, fish, seeds, nuts and avocados to fortify the heart health.

9. 3. Fruits and Vegetables Build a Protective Shield against Free Radicals • Nature heals in unimaginable ways and eating fruits and vegetables is one way of neutralising damaging cells in the human body. Both fruits and vegetables contain antioxidants in abundance. • Free radicals are primary carriers of cancer in the human body. Antioxidants maintain the balance by offering electrons to free radicals to stop them from attacking healthy cells.

11. 4. Enhance Brain Activity by following Healthy Diet • How many times do we hear millennials complaining about stress, depression? Our brains are equally affected by poor eating habits. Studies have linked nutrient deficiencies with depression. • You could count depression in the list of lifestyle diseases caused in the absence of eating healthy food.

12. You should add the following items in the daily diet plan to live a healthier, longer life. • We’ve got a variety of options to pick depending on taste, liking. • The list includes Brazil nuts, apple, avocados, blueberries, lentils, oatmeal, broccoli, eggs, oily fish etc.