Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You_

1. Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You? Do you want to lift heavier weights but can’t seem to maintain your grip on the bar? Deadlifting heavy weights can be tricky, especially when you want to put in all your effort and need to lift weights for a certain amount of time. info@aqfsports.co.uk www.aqfsports.co.uk

2. What makes Figure 8 Lifting Straps so Popular? Figure 8 Straps, as evident from the title, are named after their shape like the number 8 and are designed to lift heavy weights as they provide excellent grip & stability for lifting heavy like deadlifts. They wrap around your wrist and bar, so you can easily lift heavy weights without worrying about dropping the bar. As heavy lifting exercises require a decent amount of grip to help you build muscles which sometimes is not achievable with bare hands. These straps not only enhance grip strength but also align your muscles and offer a secure grip for performing various intensive weightlifting exercises like deadlifts. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. What makes Figure 8 Lifting Straps so Popular? Figure 8 straps gain much popularity from their historical use in record-breaking lifting events. Unlike common open-ended lifting straps, these weightlifting straps are closed at both ends and offer exceptional weightlifting grip. Keep in Mind Since the biggest pro of Figure 8 straps is that they make ditching the bar impossible, the main downside is the fact that they will not be suitable for quick-release exercises. It is also advisable to use straps other than figure 8 straps if you are planning to perform weight dumping or rapid power movements. Figure 8 Straps in a Nutshell • They look like figure 8 or an infinity symbol • They provide maximum grip strength and stability on the barbell • The tethered design makes bar drop impossible • Excellent for heavy deadlifts and shrugs • It’s not easy to ditch the bar info@aqfsports.co.uk www.aqfsports.co.uk

4. Who Needs Figure 8 Lifting Straps? Choosing the right type of weightlifting straps requires an understanding of what type of lifting you want to perform. Eddie Hall’s world record deadlift of 1102lb/500Kg involved the use of figure 8 lifting wrist straps. These straps are not new but they have recently gained popularity among those who want to carry out heavy lifting exercises such as; • Strongman Training Routine • Bodybuilding • Powerlifting • Everyday Gym Lifting Exercises • They are very resistant and long-lasting as they are made from heavy-duty materials like nylon, cotton & neoprene for durability & comfort. You can also use them with barbells, farmer’s carry bars and axle bars for enhanced grip control and strength. Wrist straps can not only reduce your chances of grip fatigue but also bolster your performance by up to 20-30%. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. Which Exercises Can You Perform Using Figure 8 Lifting Straps? Figure 8 straps provide a more secure grip on the barbell. You can lift and hold heavier weights for longer periods of time using grip strengthening figure 8 lifting straps. Deadlift Rows: During deadlifts, figure 8 straps wrap around the bar and the lifter’s wrists. This secure grip allows for safer and more powerful deadlifting. Olympic Lifts: Figure 8 weightlifting straps are useful for olympic weightlifting exercises such as clean and jerk. Use the figure 8 straps to grab the bar and secure your grip strength. The closed loop straps build lifter’s confidence and grip strength. Keep in mind Over-reliance on straps leads to poor grip strength overtime during weightlifting sessions. We recommend using figure 8 straps in moderation. Incorporate on grip-strengthening exercises in your regiment to develop overall grip strength. info@aqfsports.co.uk www.aqfsports.co.uk

6. How to Properly Use Figure 8 Lifting Straps? Using a figure 8 lifting strap requires proper understanding of its use. Here are some steps you can follow to properly size and use figure 8 lifting straps: Choose the right type of strap for your needs: • There are different types of weightlifting straps, including figure 8 straps, lasso straps, and closed loop straps. Choose the type of strap that is best suited for the exercises you will be performing. • Determine the correct size: Most weightlifting straps come in one size fits all, but some brands offer different sizes. Make sure to check the sizing chart before purchasing to ensure the best fit. • Place the strap under the bar: Position the strap under the bar with the loose end facing away from you. • Wrap the strap around the bar: Bring the loose end of the strap around the bar and through the loop, creating a secure wrap around the bar. • Grab the bar: Grip the bar with your hands, ensuring that the strap is tight and secure around the bar. info@aqfsports.co.uk www.aqfsports.co.uk

7. Importance of figure 8 lifting straps Figure 8 straps are an important accessory for weightlifters across the as they help enhance the weight lifting capacity & improve overall lifting performance. Here is how figure 8 straps are important for you: They Safeguard Your Wrists During Deadlifts Figure 8 weightlifting straps are meant to safeguard your wrists during heavy deadlifts as they offer double loop strength. They firmly fasten your wrists with the bar, so you do not have to worry about slipping your grip. Figure 8 Straps Help You Focus on Lifting Since figure 8 straps have incredible grip, they let you maximise your wrist strength during lifting. So, you don’t have to worry about losing the grip, allowing you to focus on lifting instead. Thus, you can perform exercise better and achieve results quickly. They Help in Aligning Your Scapular Research[2] concluded that figure 8 straps use not only has positive effects on pectoralis minor length and scapular alignment and also provides treatment aid managing pectoralis minor length and scapular alignment during arm-lifting exercises info@aqfsports.co.uk www.aqfsports.co.uk

8. Figure 8 Lifting Straps Vs Normal Straps info@aqfsports.co.uk www.aqfsports.co.uk

9. In summary Which Lifting Straps Type Will Best Meet Your Needs? While choosing a pair of lifting straps, you will come across different types. The type of strap you need depends mainly on the grip strength you need. To understand that, you first need to understand the requirements of your bodybuilding and weightlifting regimen. A lasso strap around the bar is great for beginners. If your weightlifting regimen involves lifting with rapid movements and bar drops, Olympics straps are a good option. However, in the absence of Olympic straps, the Lasso straps will do the trick for you. info@aqfsports.co.uk www.aqfsports.co.uk

10. Why Trust on A.I? From Humble Beginnings to Global Impact Download icons from: https://www.flaticon.com/authors/basic-rounded/lineal?author_id=1&type=standard info@aqfsports.co.uk www.aqfsports.co.uk Article Writer Copywriter ChatMe