Knee Wraps vs Knee Sleeves_ Yes! They Are Different

1. Knee Wraps vs Knee Sleeves: Yes! They Are Different The final, decision-making, battle of knee wraps vs knee sleeves. Ready to find out who takes the win. Knee wraps and Knee sleeves, aren’t they the same thing and serve the same purpose? No, and no. It might be surprising to hear but both pieces of equipment serve a unique purpose and have unique perks and drawbacks. info@aqfsports.co.uk www.aqfsports.co.uk

2. Knee Wraps What Are Knee Wraps? Knee wraps are worn for the purpose of knee protection and are usually worn by competitive bodybuilders and powerlifters (powerlifting knee wraps). Made of elastic, similar to the one, used to make wrist wraps, they are intended to be wrapped around the knee in a diagonal or spiral way to get knee support for squats. Why Use Knee Wraps? Knee wraps help you add more weights when doing weighted squats as they let a lifter conserve energy when going down during a squat. The energy, being elastic in nature, lets a person get up from the bottom of a squat. Besides, knee wraps have been proven to decrease the pressure exerted on the quadriceps tendon while heavy lifting. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. Pros and Cons of Knee Wraps Pros Knee wraps allow the storage of elastic energy and let you lift heavier weights, thus, adding 15-30% to your lifts. Also read: 15 Best Compound Lifts and Exercises to Gain Muscle Mass They reduce stress exerted on the quadriceps tendon, which links to the patella and quadriceps. Your tendons pull the patella when you squat down. So, decreasing the tension on the tendon assists in decreasing the chances of tearing the quads while lifting heavy weight. It is a mandatory piece of equipment used by powerlifters taking part in an equipped division to prevent any injury. As a matter of fact, knee wraps alter the horizontal movement of lifters, which changes the targeted muscles. info@aqfsports.co.uk www.aqfsports.co.uk

4. Cons • You can not use knee wraps for every exercise, they are only used for a few specific exercises. • While they help lift more weight, they don’t help the lifter to get stronger because they are restrictive in nature, and they increase the friction between the cartilage and patella of the knee cap. • According to a 2012 study published in the Journal of Strength and Conditioning Research (1), the decrease in horizontal movement changes the lifters’ technique and the muscles targeted, and it also, at the same time, increases friction in the knee joint. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. Knee Sleeves What Are Knee Sleeves? Knee sleeves are used by people in every exercise. From bodybuilders and powerlifters to cross-fitters you will see people wearing these almost everywhere. Typically, made from neoprene, they keep the knees warm. Some people use them for squatting, as well. What does a knee sleeve do? A knee sleeve helps with pain and swelling by providing compression. They can also prevent minor injuries & work well for mild knee pain. info@aqfsports.co.uk www.aqfsports.co.uk

6. Pros and Cons of Knee Sleeves Pros Knee sleeves can be, used for all types of lifting exercises, including Olympic weightlifting, CrossFit training, powerlifting and bodybuilding. Plus, you can wear them for several lower body exercises. Apart from the reasons why you should wear them, mentioned above, knee sleeves also assist the mechanics of an exercise by restricting patella movement, providing lateral stability, and increasing proprioception. They offer compression, which increases the blood flow to the knee. This reduces pain and increases the recovery time. As a result, knee sleeves can help you recover from an injury faster. info@aqfsports.co.uk www.aqfsports.co.uk

7. Bottom line So, Which One Is Better For Prevent Injuries During lifting? (Final Word) It depends on your requirements and your preferences as well. If you have weak knees, then knee wraps can improve your deadlifts and squats because they work wonders for weightlifters and powerlifters. There isn’t much you can do other than using them. But if you feel that knee wraps are too much for your knees then try knee sleeves. They have similar perks, but they are easier to wear and offer a good amount of support without being a hindrance. info@aqfsports.co.uk www.aqfsports.co.uk

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