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Muscular Adaptations To Whole Body Blood Flow ... - Frontiers

These boosts resembled gains obtained as a result of high-intensity exercise without BFR A study comparing (1) high intensity, (2) low strength, (3) high and low strength with BFR and (4) low intensity with BFR. While all 4 workout programs produced increases in torque, muscle activations and muscle endurance over a 6 week period - the high intensity (group 1) and BFR (groups 3 and 4) produced the best impact size and were equivalent to each other.

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Muscular Adaptations To Whole Body Blood Flow ... - Frontiers

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