Bend and Fly informaton

1. Bend and Fly Brisbane Best Yoga Studios West End Yoga-Aerial, Power and Restorative Voted in the best 3 studios of Brisbane Visit us at : https://bendandfly.com.au/

2. Introduction  Bend & Fly was recently voted in the Best 3 Yoga Studios in Brisbane. The beautiful Bend & Fly yoga studio in Brisbane is situated in laidback and trendy West End, making it a popular spot for yoga in South Brisbane. Just minutes from the city’s CBD, Bend & Fly is conveniently located for yoga classes in Brisbane wherever you’re coming from.

3. What is Aerial Yoga  Aerial Yoga also known as Anti gravity Yoga, it makes difference with traditional yoga at one point which is that the weight of your body will be supported by a hammock. It has many advantages.

4. Benefits of Aerial Yoga  Stress relief  Relieving the Backpain  Helps in Burning calories  Enhances Flexibility  Improve breathing patterns  Regulate the nervous system

5. Learn Aerial Yoga with Bend+Fly Who we are?  Bend and Fly is a popular spot for Yoga in Brisbane. People consider Bend + Fly one of the best yoga studios because of its soothing ambience featuring a beautiful light-filled studio nestled in the trees in a funky nook of West End. Our unique style of yoga and aerial, led by world class instructors, provides a 3 dimensional experience like no other! This beautiful combination of Antigravity Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout, decompression of the spine and total relaxation and bliss.  Join our community: I. Two week into Pathway II. Aerial Foundations 1 & 2 Course Pathway III. Private Sessions Pathway IV. Aerial Private Group Events Learn Aerial Yoga

6. Corporate Yoga  Bend & Fly is a popular corporate yoga facilitator in Brisbane with its unique options of Aerial Yoga, Aerial Fitness, yoga, stretching and mindfulness classes. Whatever the needs of your business at that time, we can offer the right option to have your team feel energised and revitalised. Enquire now below with your preferred times, numbers and class style –and we’ll send out an information package. We can also come to you for floor yoga classes.

7. HOT POWER YOGA Hot power yoga utilises the strong dynamic asanas of power yoga with the addition of heat, adding an extra physical challenge and the health benefits of cleansing through sweating. The origins of hot yoga can be traced to the heat and humidity of India, where yoga originated. It’s thought the heated rooms used in this style of yoga are intended to replicate India’s climate Try Hot Power Yoga at Bend and Fly

8. YIN YOGA This style of yoga is alike to deep stretching, with passive poses held for long periods of time. It helps release tension in your body’s connective tissue, allowing for improved flexibility and mobility. In addition to easing physical tension, the slower pace of yin yoga classes and the time between poses allows time for introspectiveness and mindfulness. Try Yin Yoga at Bend and Fly

9. ROLLSAND RELEASE YOGA Roll & release yoga is trigger-point based. This means you use props such as balls and blocks to gently massage those often forgotten areas of your body. Designed to relieve muscle tension and pain, you can expect to feel more relaxed and mobile after practicing roll & release yoga. Each class focuses on a particular area of the body. Popular releases include the neck, shoulders and hip areas – parts of the body most affected by desk-bound jobs. You’ll leave your roll & release yoga class feeling supple and free to move. It’s the perfect style of yoga for beginners, but can also benefit more advanced yogis Experience Rolls and Release with us

10. Bend and Fly  This season Flip Your Fitness Upside Down With Aerial + Yoga

11. Contact us Bend and Fly Contact no: 07 3063 2050 Email: hello@bendandfly.com.au https://bendandfly.com.au/ https://www.facebook.com/bendandfly/ https://www.instagram.com/bendandfly/