Basic Guide About Plantar Fasciitis

1. Basic Guide About Plantar Fasciitis betterfootcareny.bravesites.com/entries/general/basic-guide-about-plantar-fasciitis Often people are seen complaining about the problems they face in the lower extremity regions, typically in the feet and the ankle. Speaking about which, there are many conditions and disorders related to the lower extremity region that are often faced by these people. These disorders and problems occur mainly because of the unhealthy and hectic lifestyle. People these days have a very frantic and restless life. In the hustle-bustle of running and coping with their professional and private life. They often forget to take care of one of the most vital parts of our body- our feet. Thus, issues like bunions, heel spurs, toenail discoloration, fungal infection, plantar fasciitis occur. In this article, we will be addressing the most common issue that is related to our feet- the plantar fasciitis. Continue reading to know more about it. What is Plantar Fasciitis? Plantar Fasciitis is basically the inflammation in the plantar fascia and is commonly called as the heel pain. The plantar fascia is a thick band of tissues that is responsible for cushioning the heel bone. In other words, this ligament basically connects the heel bone to the toes. This ligament, therefore, acts as a shock absorber along with supporting the arch of your foot. Plantar Fasciitis is the condition where a stinging inflammation and pain is felt by the people in this very ligament. The most bizarre thing is that Plantar Fasciitis is the most common podiatric and orthopedic complaint yet the reasons and causes of it are still unclear. 1/2

2. Some studies say that people of age group 40-70 years are at maximum risk of developing this condition, but this is also not completely true. Given the observations and analysis of the people suffering from this condition, an individual is at higher risk if he/she is overweight and obese. Especially, if you have a job that demands long standing hours and increases the pressure on the plantar fascia ligaments, such as being an athlete, or a chef, having a job in a restaurant, etc. The Plantar Fasciitis treatment includes resting, icing, using braces along with the anti-inflammatory drugs if your condition is in the initial stage. A corticosteroid injection can help you in this case. Also, not to forget, but physical exercise is an important part of the Plantar fasciitis treatment. A physiotherapist in such cases can guide you through so as to how to stabilize your walk by minimizing the pain and reducing the workload on the plantar fascia. It can further help you greatly if you change your exercise and activities. Using the arch support in your shoes. Using the night splints can also help you greatly. The night splints are the types of braces that can hold your foot in the flexed position. Further, lengthening and stretching the plantar fascia. This can highly reduce the morning stinging pain in your heels along with preventing stiffness. It is highly advised by the betterfootcareny.com for everyone to pay attention to what your feet have to say. Because If ignored, these conditions get worse, and the pain and strain in the muscles can lead to various other problems including prolonged suffering. Take care of your feet as they take care of you. 2/2