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MAINTAINING A HEALTHY WORK-LIFE BALANCE

MAINTAINING A HEALTHY WORK-LIFE BALANCE. BY SAM ADDO-QUAYE, CP, ROYAL CHAPTER. PRESENTATION GUIDE. What is WorkLife Balance Why has it become important Benefits To FGBMFI Members Practical Ways of Achieving WorkLife Balance. WORKLIFE BALANCE- SOME QUESTIONS. Why do we work?

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MAINTAINING A HEALTHY WORK-LIFE BALANCE

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  1. MAINTAINING A HEALTHY WORK-LIFE BALANCE BY SAM ADDO-QUAYE, CP, ROYAL CHAPTER

  2. PRESENTATION GUIDE • What is WorkLife Balance • Why has it become important • Benefits To FGBMFI Members • Practical Ways of Achieving WorkLife Balance

  3. WORKLIFE BALANCE- SOME QUESTIONS • Why do we work? • Gen 3: 19 • Is it important to why? • How must we work? • How must we go about ?

  4. TAKE A LOOK

  5. TAKE A LOOK

  6. WORKLIFE BALANCE-WHAT IS IT? • Defined as is a concept including proper prioritizing between “WORK" (career and ambition) AND • “LIFESTYLE" (health, pleasure, leisure, family and spiritual development/meditation) • Joggling the demands of work and rest of one’s life • This is related to the idea of lifestyle choice.

  7. WHY HAS IT BECOME IMPORTANT • Increase and enhancement in technology • Texting, emailing, whatsApps • Ever expanding global village • Doing business round the clock • Demand for increase in productivity • Need to keep cost of operations low • To avoid lay offs • Improvement in use of machinery that delivers more • My BLACKBERRY experience!!!!

  8. BENEFITS TO FGBMFI MEMBERS • Enhanced quality family life • Less susceptibility to BURNOUT! • Attention is paid where due • Experience fewer health issues • Increase in productivity • One becomes more sociable • Both in the interest of employee and manager

  9. PRACTICAL WAYS OF ACHIEVING WORKLIFE BALANCE • Build a downtime into your schedule: • with family / friends and activities that can recharge you. • Drop activities that take away your energy • Rethink your errands: • possible outsourcing some. Eg car-pooling or trading services, etc • Get Moving: regular exercise!!!!! • Gym work • Bring back “little” Relaxation!: • Weekend away or annual vacation! • Turn off work phones / laptops after work

  10. TAKE A LOOK

  11. TAKE A LOOK

  12. TAKE A LOOK

  13. THE END Q&A

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