Health tips - Healthy Queries

1. Healthy Tips - Healthy Queries Healthy Queriesis the Health related Article site you can get all the Healthy Tips, Natural Health Benefits and many more thing in Web site

2. Nasal Congestion - Healthy Queries Nasal congestion is also known as stuffy nose, Nasal Congestion is often a symptom of another health problem such as a sinus infection. Common Cold is the main cause of Nasal Congestion If you check the website of Healthy Queirs then you can get the all some natural Home remedies also Causes of nasal congestion • Allergies • High fever • Flu, cold, and smoking. • a deviated septum • Enlarged Adenoid • Foreign Body in the Nasal Passages

3. Health Benefits of Thyme - Healthy Queries Thyme is an herb there flowers, leaves, and oil are used as medicine and Natural Treatment. Thyme is sometimes used in combination with other herbs.Fit for every diet and very rarely considered an allergen, thyme can be consumed by anyone looking to cook with fresh herbs. Some Benefits of Thyme • Killing the tiger mosquito • High blood pressure • Foodborne bacterial infections • Colon cancer • Breast cancer • Yeast infection

4. Incredibly Heart-Healthy Foods - Healhy Queries Heart disease accounts for nearly one-third of all deaths worldwide Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. 5 Heart Healthy Foods • Leafy Green Vegetables • Whole Grains • Berries • Avocados • Tomatoes

5. Health Benefits of Oranges - Healthy Queries Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions. Benefits of eating oranges • High in Vitamin C • Blood pressure • Prevents skin damage • Heart health • Keeps blood pressure under check

6. Home Remedies for Headache - Healthy Queries Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache. Some Home Remedies for Headache • Acupressure • Diet changes • Water • Cold compress • Turn down the lights • Try some herbal tea

7. Body Temperature - Healthy Queries The “normal” body temperature of 98.6°F (37°C) is actually not so normal. New research finds the average human body temperature of Nepali has dropped. Normal body temperatures vary depending on many factors, including a person’s age, sex, and activity levels. • Babies and children:- In babies and children, the average body temperature ranges from 97.9°F (36.6°C) to 99°F (37.2°C). • Adults:- Among adults, the average body temperature ranges from 97°F (36.1°C) to 99°F (37.2°C). • Adults over age 65 :- In older adults, the average body temperature is lower than 98.6°F (36.2°C).

8. Benefit of Iodine rich foods - Healthy Queries Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. Getting enough iodine is important for everyone, especially infants and women who are pregnant. Some Iodine RIch Foods • Dried Seaweed • Cod • Milk • Kombu Kelp • Cod • Fish sticks

9. Benefits of Fruits and Vegetables - Healthy Queries Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases Some list of Fruits and Vegetables • Winter squash • Avocados • Cucumbers • Peppers • Eggplants • Olives • Pumpkins • Pea pods • Zucchini

10. 8 Best Jowar Benefits in Human Body – Healthy Queries Jowar is rated among the top five healthy grains in the world. Jowar also known as sorghum in English has lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits that it provides. Benefits of Jowar • It fights against free radicals • Improves digestion • Improves heart health • Rich source of protein • Controls blood sugar level • Rich in Fiber

11. Benefits of Beeswax - Healthy Queries It’s simply beautiful how earth’s creatures, specifically bees, can make the most wonderful structures. Take, for instance, the honeycomb. It’s even more amazing when such a structure produces something that provides many uses and benefits for everyday life. Enter beeswax. Some Benefits of Beeswax • Treats Diaper Dermatitis, Psoriasis and Eczema • Moisturizes Skin • Protects the Liver • Lowers Cholesterol Levels • Relieves Pain and Is Anti-Inflammatory • Clears Acne • Heals Dry, Cracked Lips

12. Benefits, side Effects of Olive Oil - Healthy Quereis Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat. Some Benefits of Olive Oil • Antioxidant content • Vitamin content • Antibacterial effects • Moisturizing effects • Moisturizer and after-sun treatment

13. Natural Home Remedies of Phlegm - Healthy Quereis Phlegm is a type of mucus produced in the lungs and lower respiratory tract. It is most noticeable when a person is acutely sick or has a longstanding health condition. Mucus forms a protective lining in certain parts of the body, even when a person is well. Some Home Remedies of Phlegm • Keeping the air moist. • Drinking plenty of fluids. • Applying a warm, wet washcloth to the face • Not suppressing a cough • Discreetly getting rid of phlegm • Using a saline nasal spray or rinse. • Gargling with salt water • Using eucalyptus

14. Nail Fungus - Healthy Queries • Nail fungus is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, nail fungus may cause your nail to discolor, thicken and crumble at the edge. It can affect several nails. Cause of Nail Fungus • Cause of Nail Fungus • Non-dermatophyte moulds • Yeasts • Narrow or ill-fitted shoes • Weakness of the immune system • Poor blood circulation and moisture in the feet