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Managing Stress

Managing Stress. “There cannot be a stressful crisis next week. My schedule is already full.” - Henry Kissinger. Where does stress come from?. Work Family/home Finances Illness Loss/grief Changes (big or small). A Broader Definition….

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Managing Stress

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  1. Managing Stress “There cannot be a stressful crisis next week. My schedule is already full.” - Henry Kissinger

  2. Where does stress come from? • Work • Family/home • Finances • Illness • Loss/grief • Changes (big or small)

  3. A Broader Definition… • The nonspecific response of the body to any demand made upon it.

  4. A Broader Definition… • The nonspecific response of the body to any demand made upon it. • Symptoms of stress: • Physical • Mental • Emotional

  5. A Broader Definition… • The nonspecific response of the body to any demand made upon it. • Physical – illness or injury • Emotional – marriage or fight • Mental – work or education

  6. How Stressed Are You? • “Adult Stress Scale” • Record the stresses you have experienced in the past 12 months.

  7. Adult Stress Scale

  8. Adult Stress Scale (continued)

  9. Adult Stress Scale (continued)

  10. Adult Stress Scale (continued)

  11. Adult Stress Scale (continued)

  12. Adult Stress Scale (continued)

  13. Adult Stress Scale (continued)

  14. Adult Stress Scale (continued)

  15. Your Score • Add applicable event values to find your total. • Why 12 months? Effects of life changes carry over for long periods of time. • What is your total?

  16. What does it mean?

  17. Coping with Stress • Moderate physical activity • Locate the source • Share your feelings • Know your limits • Roll with the punches • Take care of yourself

  18. Take a Vacation! • “In 2005, Americans threw away an estimated 415 million vacation days.” • Relaxation tips: • Leave the laptop at home • Pick a sunny spot • Schedule a week or more

  19. Don’t Worry, Be Happy! • Characteristics of happy people? • Genetics • Health • Social life • Relationships

  20. Don’t Worry, Be Happy! • A few more things you can do: • Quit comparing • Give back • Focus on the positives

  21. Take Control of Your Stress • Stress can be positive • When stress turns negative • Take control • Determine its source • Make a plan

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