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RDA (recommended daily allowance)

RDA (recommended daily allowance). Nutrients P rotein rda=60g Carbohydrate rda=300g Fibre rda=25g high=40g Fat rda=53g.

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RDA (recommended daily allowance)

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  1. RDA(recommended daily allowance) Nutrients Protein rda=60g Carbohydrate rda=300g Fibre rda=25g high=40g Fat rda=53g

  2. VitaminsVitamin A rda=900 ug Vitamin C rda=60 mgVitamin D rda=15 ug Vitamin E rda=9 mg Vitamin K rda=70 ug Folate rda=400 ug Biotin rda=30 mcg Thiamine (B1) rda=1.2 mg Riboflavin (B2) rda=1.2 mg Niacin (B3 rda=15mgPantothenic (B5) rda=5 mgPyridoxine (B6) rda=1.6 mg Cyanocobalamin (B12) rda=2.4 ug

  3. MineralsCalcium (Ca) rda=1200 mg Phosphorus (P) rda=700 mg Iodine (I) rda=150 ug Iron (Fe) rda=10 mg Magnesium (Mg) rda=370 mg Copper (Cu) rda=1.5 mg Zinc (Zn) rda=14 mg Selenium (Se) rda=60 ug Chromium (Cr) rda=50 ug Molybdenum (Mo) rda=75 ug Manganese (Mn) rda=2 mg Fluoride (F) rda=4 mg Sodium (Na) rda=500 mg Chloride (Cl) rda=750 mg Potassium (K) rda=2000 mg

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