1 / 8

Habit 7: Sharpen the Saw

Habit 7: Sharpen the Saw. The Physical Dimension: Exercise Eat healthy Sleep well Relax. The Mental Dimension Read Educate Write Learn new skills. Ways to sharpen your mind…. Read the newspaper Subscribe to National Geographic Travel Plant a garden

breena
Download Presentation

Habit 7: Sharpen the Saw

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Habit 7: Sharpen the Saw The Physical Dimension: • Exercise • Eat healthy • Sleep well • Relax

  2. The Mental Dimension • Read • Educate • Write • Learn new skills

  3. Ways to sharpen your mind… • Read the newspaper • Subscribe to National Geographic • Travel • Plant a garden • Attend lectures on an interesting topic • Research your ancestors • Play challenging board games (Risk, Settlers of Catan) • Visit a museum • Comment in class, engage in discussions • Attend a ballet, opera or play • Learn to play a musical instrument • Do crossword puzzles

  4. The Emotional Dimension • Build relationships (RBA, PBA) • Give Service • Laugh

  5. Laughter… • Loosens up mental gears and helps us think more creatively • Helps us cope with the difficulties of life • Reduces stress levels • Relaxes us as it lowers our heart rate and blood pressure • Connects us with others and counteracts feelings of alienation • Releases endorphins, the brain’s natural painkillers • Shown to promote good health and help with healing • Patch Adams

  6. The Spiritual Dimension • Meditate • Keep a journal • Pray • Take in quality media

More Related