Physical therapy exercises for seniors to improve balance & mobility

1. Physical therapy exercises for seniors to improve balance & mobility After attending certain age, say about 60 or 70, people tend to lose their balance & or need support while walking, this is so because; their legs or hands muscles/ bones have gone weak. So, the solution is either regular home workouts or physiotherapy exercises in Gurgaon to avoid any dilemma in the future. Below are some popular activities to improve balance & mobility for seniors to feel confident & strong while walking. 1.Shoulder & feet rolling Limb rolling is the standard exercise for warm-ups where you roll your shoulders & feet in clockwise or anti-clockwise direction by keeping the rest of your hands & legs straight. If you wish, you can add some resistance as well & the benefits of shoulder & feet rolling are: Increases flexibility & speed Relaxes the joint Allows the full range of movement Relives muscle soreness 2. Leg raise Leg raises have two variations: the standard back leg raise & the second is the side leg raise. You can modify the exercise if you feel easy by adding a little twist to the side front plank. The benefits of leg raises are: Improves blood circulation Reduces swelling Strengths the back. 3. Wall Pushups Wall pushups may seem easy & unwanted, but it is a great way to strengthen the shoulder & chest for seniors as it works on your biceps, triceps &pecs.

2. 4. Calf stretches There are two variations of calf stretches laying & standing. In addition, to take a notch-up, you can add dumbness & to your surprise, the heavy lifters consider calf stretches as one of the best warm-up exercises because: Activates the calf muscles Increases long-term flexibility It gives legs a full range of motion Protection from sudden injuries 5. Butt kicks Butt kicks are plyometric moves and are mainly for strengthening the hamstrings & if your knee pain doesn’t support butt kicks, then opt for a lighter version, i.e., marching in one place. Although the benefits of both the exercises are pretty much the same, if the intensity is high, the results will be much better. The benefits of butt kicks are: Strengthen the hamstrings Increases heart rate Boost stamina Elevates fitness 6. Walking heel to toe You must be wondering how walking will improve my balance, but walking makes the leg stronger & promotes walking without falling or losing balance. Walking heel to toe targets the calf muscle; heel walking stretches calf muscles & walking on toes powers calf muscles. 7. Standing boat The boat has two variations; the first is the standard standing boat & the second is the seated boat. The seated boat requires much power & practice, while the stationary boat is the lighter version. The benefits of boat exercises are: Tones & strengths abdominal muscles Improves balance Effective in curing knee or hips injury If you feel that home exercises are boring for you & not doing anything good, don’t feel ashamed in consulting the best physiotherapy clinic in Gurgaon, where experts are there with plenty of achiness to guide you. Source URL: https://bit.ly/3r96pgu