1 / 27

YOGA FOR SENIORS

YOGA FOR SENIORS. ORGENIC YOGA. JULY 2nd 2011 Pravina Avinash Demonstrated by Nira Shah. NAMASKAR MUDRA. Namaskar Mudra. It is a very essence of Mudra. Namaskar Mudra is very our own Indian Style to greet each other with respect. ARDHAKATI CHAKRASANA.

carr
Download Presentation

YOGA FOR SENIORS

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. YOGA FOR SENIORS ORGENIC YOGA JULY 2nd2011 PravinaAvinash Demonstrated by Nira Shah

  2. NAMASKAR MUDRA

  3. Namaskar Mudra • It is a very essence of Mudra. • Namaskar Mudra is very our own Indian • Style to greet each other with respect.

  4. ARDHAKATI CHAKRASANA

  5. Ardha Kati Chakrasana • This Asana reduces fat in waist region. • Stimulates the sides of the body. • Gives lateral bending to thespine. • Improves function ofliver.

  6. PADA HASTASANA

  7. PadaHastasana • Makes spine flexible • Helps preventing constipation. • Improves digestion.

  8. ARDHA CHAKRASANA

  9. ArdhaCakrasana • Makes spine flexible. • Gives lateral bending to spine. • Improves function of liver.

  10. TRIKONASANA

  11. Trikonasana • Strengthens the calf and thigh muscles. • Corrects curvatures of back. • Makes spine and waist flexible.

  12. ROTATION OF ELBOWS

  13. Rotation of Elbows • Keeps the shoulder relax. • Opens up the chest. • Expands lungs for better breathing.

  14. HAND STRETCH

  15. Hans Stretch • Maintains perfect awareness of breathing. • Inhalation and exhalation becomes • rhythametic.

  16. VAJRASANA

  17. Vajrasana • Strengthens thigh muscles. • Improves digestive system.

  18. SASANK ASANA

  19. Sasank Asana • Enhance blood flow in the head. • Stimulates the brain gives flexibility to • spine. • Good posture for breathing ailment.

  20. LUMBER STRETCH

  21. Lumber Stretch • Very effective posture for Back pain. • Relaxing posture.

  22. PAVANMUKTA ASANA

  23. Pavanmukta Asana • Releasing Gas from stomach. • Good posture for reducing Abe.

  24. ALTERNATE LEG RAISING

  25. Alternate Leg raising • Good one for Back pain. • Maintains perfect breath awareness.

  26. SAVASANA

  27. Savasana • Supine Relaxation posture. • Always ‘legs apart,Hands by the side of • the body, palms facing to the celling. • Eyes closed.

More Related