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The Benefits of Mixed Martial Arts (MMA ) Training

The Benefits of Mixed Martial Arts (MMA ) Training. Elevate Training provides in-home personal training and MMA training . Whether you are interested in Jeet Kune Do, self-defense, kickboxing, Jiu Jitsu, Olympic lifting or strength and conditioning , Elevate Training can help.

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The Benefits of Mixed Martial Arts (MMA ) Training

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  1. The Benefits of Mixed Martial Arts (MMA) Training

  2. Elevate Training provides in-home personal trainingand MMA training. Whether you are interested in Jeet Kune Do, self-defense, kickboxing, Jiu Jitsu, Olympic lifting or strength and conditioning, Elevate Training can help.

  3. What is Mixed Martial Arts (MMA)? • MMAis a combination of martial arts disciplines including boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling and more.

  4. Benefits of Mixed Martial Arts (MMA) Training:

  5. Self-Defense • Combative arts teaches self-defense techniques. • MMA training increases preparedness, and helps women face any situation without fear.

  6. Confidence • People who learn MMAhave more self-confidence. • This enhanced confidence increases leadership skills and confrontation abilities. It also helps in adjusting to numerous challenges and builds a capacity to deter attacks.

  7. Discipline • MMA fitness training teaches discipline, which can be applied to life outside of training. • MMA training encourages discipline of the body and mind.

  8. Fitness • MMA training increases strength, power and energy. • Your fitness level increases because of full-body workout sessions. • Training does not target single muscles, but works to improving overall fitness.

  9. Stress Relief • MMA training reduces the stressful aspects of your life. • MMA training gives you time to rejuvenate and refocus on life.

  10. Elevate Training MMA Address: 1 Barry Pl Bldg#5, Stamford, CT 06902 Ph. 888-316-7220, 917-337-8860 E-Mail:marco@elevatetrainingmma.com www.elevatetrainingmma.com

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