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3 Healthy Choices and Their Impact on Health

Explore three healthy choices made in the last 24 hours and their effects on physical, emotional, mental, or social health. Gain insights on taking control of your health and making responsible choices.

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3 Healthy Choices and Their Impact on Health

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  1. Chapter 1 Lesson 3 Healthy Attitudes JOURNAL - 9/1/17 Describe three healthy choices that you made in the last 24 hours and what part of health did each choice effect (physical, emotional, mental, or social)? Make sure you are writing in PARAGRAPH form!

  2. Chapter 1 Lesson 3 Healthy Attitudes Objectives • Explainthe relationship between your lifestyle and your health. • Explainwhat you can do to take control of your health. • Describe how you can make responsible choices about your health.

  3. Chapter 1 Lesson 3 Healthy Attitudes Start Off Write What are two things you could do to improve your health?

  4. Chapter 1 Lesson 3 Healthy Attitudes Healthy Living • Having a Healthy LifestyleYour choices you make every day make up your lifestyle, or set of behaviors that you live by. • Having a Good Attitude Your attitude is a way of acting, thinking, or feeling that causes you to make one choice over another.

  5. Chapter 1 Lesson 3 Healthy Attitudes Controlling Your Health • You have the ability to control much of your health. • Ex. – if you are tired, get more sleep. • All four parts of your health are equally important for overall wellness.

  6. Chapter 1 Lesson 3 Healthy Attitudes Being Responsible • Practice preventive healthcare. • Preventative healthcare is taking steps to prevent illness and accidents before they happen. • Preventive healthcare includes eating right, avoiding risky behavior, and buckling your seatbelt.

  7. Quote of the Day “What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson

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