Steps to Protect Your Smile During the Holidays

1. Steps to Protect Your Smile During the Holidays

2. Protect Your Smile During the Holidays • The holiday season is coming, and like the previous ones, chances are it’ll be more challenging to look after your oral health. Food, particularly sweets, is almost anywhere and free at that.  • If the season usually leaves your hands full with errands, you might inadvertently set aside your usual oral hygiene. • But don’t forget, this is also when you don’t want to be dealing with sore teeth and gums. 

3. That said, Remember These Important Steps to Protect Your Smile During the Holiday Season:

4. Don’t Use Your Teeth As a Tool • Refrain from using your teeth to open, cut, or tear objects. It may seem convenient, but it’s also risky. Your mouth may incur cuts and lesions, and your teeth may also chip or get fractured. • These dental emergencies may require one or multiple procedures to treat, and you might have to skip all the merrymaking activities to rest. • So practice using proper tools to prevent having to rush to the dental office.

5. Limit Your Intake Of Sweets • Sweets may be tempting because they’re everywhere. But you might want to stop yourself from grazing all day. • This doesn’t mean you cannot indulge, but always be on guard. • Enjoy sweets during mealtimes while saliva flow is abundant, and brush your teeth properly at least twice a day. 

6. Skip Carbonated Beverages • Since there'll be plenty of food and sweets, consider skipping fizzy beverages. • Acidic beverages can also expose your teeth to harmful acids and make them more vulnerable to erosion. • Water is the best choice as it promotes saliva flow in the mouth, leaves no residue, and helps get rid of food debris after eating.

7. Eat Vegetables and Fruits • Vegetables and fruits help strengthen the teeth and also serve as natural mouth cleaners. • Crunchy fruits and leafy vegetables are high in fiber, which helps increase moisture in the mouth and remove deposits on teeth surfaces. 

8. Continue With Your Dental Visits • Don’t forget your dental appointments, no matter how busy your schedule gets. • You need dental checkups and dental hygiene cleanings all the more because your teeth will also be working harder. • This is especially the case if you’re planning to travel for the holidays. 

9. Protect your smile during the holiday season with the help of these tips listed above. • It’s more cost-effective and less stressful than having to deal with dental problems. • You’ll want to celebrate special moments with your loved ones to the fullest and not worry about sore teeth.

10. Check These Out! • Centennial Smiles Dental is dedicated to providing outstanding dental care services to the people of Southwest Calgary, Alberta and nearby areas. • Our team of dentists in Southwest Calgary, Alberta are dedicated to ensure that we provide quality dental services that you need. • For more info about family dentist SW Calgary, Alberta Check Out: https://centennialsmiles.ca